The Perfect Breakfast Recipes for Back-to-School

Takeaways

Create the perfect breakfast recipes for Back-to-School! Recipes: Spinach, Tomato, Turkey Egg Muffins, Protein Muffins, Fat-Burning Strawberry Colada Protein Shake

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Egg Muffins

Spinach, Tomato & Turkey Egg Muffins

Ingredients

  • 12-20 egg whites
  • ¼ cup freshly chopped spinach
  • 10 cherry tomatoes, halved
  • 8 slices of deli turkey
  • 2 Tbsp chopped onion
  • Pinch of salt and pepper
  • Zero-calorie cooking spray

Directions

  1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.
  2. In a bowl, whisk egg whites, chopped spinach, tomatoes, and turkey.
  3. Season with a pinch of salt and pepper.
  4. Add egg white mixture halfway in each of the 12 cups.
  5. Bake for 15-20 minutes, or until fluffy. Enjoy!

Protein Muffins

Ingredients

  • 4 servings Thick and Creamy Vanilla Protein Powder
  • 12 egg whites
  • 1 cup berries
  • Cinnamon (to taste)
  • Zero-calorie nonstick cooking spray
  • Walden Farms® Maple Syrup

Directions

  1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.
  2. In a bowl, combine protein powder, egg whites, berries, and cinnamon to taste; blend with a mixer.
  3. Fill a 12-cup muffin tin with the mixture, muffin cups will be about 3⁄4 full.
  4. Bake for 20 minutes, or until fluffy. Pour Walden Farms Maple Syrup on top. Enjoy!

Fat-Burning Strawberry Colada Protein Shake

Ingredients

  • 2 oz. of protein powder
  • ¾ cup of frozen strawberries
  • Ice (as needed)
  • Glass of water
  • Walden Farms® Marshmallow Dip (optional)

Directions

  1. Add protein powder, water, strawberries, and ice into a blender.
  2. Blend until desired consistency.
  3. Top with Walden Farms® Marshmallow Dip if you want, too!

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