The Perfect Breakfast Recipes for Back-to-School

Spinach, Tomato & Turkey Egg Muffins

Ingredients

• 12-20 egg whites
• ¼ cup freshly chopped spinach
• 10 cherry tomatoes, halved
• 8 slices of deli turkey
• 2 Tbsp chopped onion
• Pinch of salt and pepper
• Zero-calorie cooking spray

Directions

1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.
2. In a bowl, whisk egg whites, chopped spinach, tomatoes, and turkey.
3. Season with a pinch of salt and pepper.
4. Add egg white mixture halfway in each of the 12 cups.
5. Bake for 15-20 minutes, or until fluffy. Enjoy!

Protein Muffins

Ingredients

• 4 servings Thick and Creamy Vanilla Protein Powder
• 12 egg whites
• 1 cup berries
• Cinnamon (to taste)
• Zero-calorie nonstick cooking spray
• Walden Farms® Maple Syrup

Directions

1. Preheat oven to 350°F and spray a 12-cup muffin tin with zero-calorie nonstick cooking spray.
2. In a bowl, combine protein powder, egg whites, berries, and cinnamon to taste; blend with a mixer.
3. Fill a 12-cup muffin tin with the mixture, muffin cups will be about 3⁄4 full.
4. Bake for 20 minutes, or until fluffy. Pour Walden Farms Maple Syrup on top. Enjoy!

Fat-Burning Strawberry Colada Protein Shake

Ingredients

• 2 oz. of protein powder
• ¾ cup of frozen strawberries
• Ice (as needed)
• Glass of water
• Walden Farms® Marshmallow Dip (optional)

Directions

1. Add protein powder, water, strawberries, and ice into a blender.
2. Blend until desired consistency.
3. Top with Walden Farms® Marshmallow Dip if you want, too!