Arugula Salad with Chicken and Fruit

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Arugula Salad with Chicken and Fruit


  • 3.5 oz chicken
  • 2 or more cups of arugula greens
  • your choice of apple, orange, strawberry, or grapefruit slices
  • dressing made from your choice of compatible fruit
  • 1 tbsp chopped red onion
  • salt and pepper, to taste


  1. Cook chicken with a little lemon juice and water until slightly browned.
  2. Prepare and wash arugula.
  3. Lay chicken slices on top of arugula salad and top with fruit and a dressing made from your fruit of choice. Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing etc.


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