Air Fryer Egg White Frittata

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Egg White Frittata with tomatoes and spinach.


Air Fryer Egg White Frittata

Cook Time 20 minutes

Course Breakfast

Servings 3 people



  • 18 oz. liquid egg whites
  • ½ cup fresh spinach, chopped
  • ½ cup Roma tomato, diced
  • ¼ cup onion, diced
  • Salt and pepper, to taste
  • Zero-calorie nonstick cooking spray



  • Preheat the air fryer to 320°F.
  • Spray a 7-inch round baking dish with zero-calorie nonstick cooking spray.
  • In a large bowl, whisk egg whites until frothy. Add in spinach, tomatoes, onion, salt, and pepper. Stir until combined.
  • Pour the egg mixture into the prepared dish.
  • Place in the air fryer basket and cook for 20 minutes until the center is set.


For Flex™ Patients: 6 servings of protein and 1 serving of vegetables. Recipe Yields: 1/3 of frittata equals 2 servings of protein and 1/2 serving of vegetables.

Keyword Air Fryer, Egg Whites, Frittata


Stephanie Bray

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