Air Fryer Egg White Frittata
Ingredients
- 18 oz. liquid egg whites
- ½ cup fresh spinach, chopped
- ½ cup Roma tomato, diced
- ¼ cup onion, diced
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
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Preheat the air fryer to 320°F.
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Spray a 7-inch round baking dish with zero-calorie nonstick cooking spray.
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In a large bowl, whisk egg whites until frothy. Add in spinach, tomatoes, onion, salt, and pepper. Stir until combined.
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Pour the egg mixture into the prepared dish.
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Place in the air fryer basket and cook for 20 minutes until the center is set.
Notes
For Flex™ Patients: 6 servings of protein and 1 serving of vegetables. Recipe Yields: 1/3 of frittata equals 2 servings of protein and 1/2 serving of vegetables.
