Air Fryer Cod

What's Inside

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
A piece of cod on a bed of lettuce and lemon slices.

 

Air Fryer Cod

Cook Time 25 minutes

Course Dinner, Lunch

Servings 12

Ingredients

  

  • 2 cod filets (6 oz. each)
  • ¼ cup Walden Farms® Italian Salad Dressing
  • ½ tsp Walden Farms® Pancake Syrup
  • tsp salt
  • tsp garlic powder
  • tsp curry powder
  • tsp paprika
  • tsp pepper

Instructions

 

  • Preheat the air fryer to 370°F.
  • In a shallow bowl, mix the seasoning ingredients. Add cod, turning to coat.
  • Let mixture stand 10-15 minutes.
  • Place fillets in a single layer on greased tray in air-fryer basket. Discard remaining marinade.
  • Cook until fish just begins to flake easily with a fork, 8-10 minutes.

Notes

Recipe Yields: 12 servings of protein.

Keyword Air Fryer, Cod, seafood

Stephanie Bray

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Spaghetti Squash with Shrimp

Spaghetti Squash with Shrimp & Garlic Lemon Sauce – RM3®

Probiotic Berry Smoothie

Cottage Cheese & Probiotic Berry Smoothie – GLP Elite™

Salmon Salad Wrap

Cottage Cheese & Salmon Salad Wrap – GLP Elite™