Navigating Weight Loss While on Vacation
While vacation is a time for relaxation and exploration, it can also present challenges for those on a weight loss journey. No matter your vacation style, it is possible to enjoy your time away while staying on track with your health and fitness goals.
Real Talk: Is It Okay if I Go off My Diet for the Summer?
Summer may cause disruptions in your diet plan due to vacations, holidays, and kids out of school. However, it’s possible to still stick to your diet and avoid missing out on the moments that matter. Here are a few tools to help keep you on track:
Summer Cup Mocktail
Beat the heat with this delicious and refreshing summer mocktail recipe.
Grilled Apples
Take your apples to the next level with a simple Grilled Apples Recipe.
Grilled Veggie Kabobs with Chimichurri Sauce
This Grilled Veggie Kabobs recipe is packed with colorful vegetables and a zesty chimichurri sauce.
BBQ Grilled Chicken with Homemade Rub
The Most Popular Aesthetic Treatments for Men
It’s no secret that everyone wants to look their best as they age – and men are no exception! In fact, men’s interest in aesthetic treatments has been on the rise, with skin care and anti-aging becoming increasingly popular. At Red Mountain Weight Loss®, we’re proud to be part of this trend, offering several treatments specifically […]
Bonding Through Health & Wellness: How To Include Your Kids in Your Weight Loss Journey
With school out for summer and the kids home, why not use this time to teach them how to live a healthier lifestyle? Involving your kids in your weight loss journey strengthens your bond with them and builds the foundation for a lifetime of health and wellness.
Conquer Your Cravings with the 3-Bite Rule
The 3-Bite Rule is not just about managing cravings — it teaches us to savor the moments, find joy in the simple things, and understand that letting go is part of moving forward. As you integrate this practice into your daily life, you’ll find that it’s not just your eating habits that transform but your […]
Real Talk: How Can I Cook a Healthy Meal for My Kids and Myself at the Same Time?
Cooking healthy meals that appeal to everyone when you are on a diet can be challenging, but it’s possible with some planning and creativity. Here are some tips to help you prepare a meal your kids will enjoy and teach them healthy habits along the way:
Raspberry Lemonade Popsicles
Chocolate Peanut Butter Protein Brownie Bites
