BBQ Grilled Chicken with Homemade Rub – RM3® & GLP Elite™
Ingredients
Chicken Ingredients
- 4 chicken breasts (4 oz. each)
- Walden Farms® Original BBQ Sauce
BBQ Rub Ingredients
- 1 Tbsp Lakanto Monk Fruit Brown Sugar Sweetener
- 2 tsp chili powder
- 2 tsp paprika
- 2 tsp cumin
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp mustard powder
Instructions
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Mix the ingredients for the rub in a bowl. Season the chicken breasts on both sides.
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Place the seasoned chicken on the grill over indirect heat and close the lid.
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Rotate the chicken 180° every 15 minutes, and cook until internal temperature is 150°F.
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Move the chicken over direct heat and baste it with BBQ sauce. Cook for 2 minutes. Flip the chicken and baste it with more sauce. Cook for another 2 minutes.
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Continue this process 2 to 3 times until the chicken is charred or the internal temperature is 160°F.
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Take the chicken off the grill. Let it rest for 5-10 minutes before serving.
Notes
Recipe Yields: 16 servings of proteins.
Reminder: This is an RM3® and GLP Elite™ recipe.
