Easy Ways to Cut Back on Calories
Besides eating nutritious foods, watching your calorie intake is an important practice to ensure weight maintenance or weight loss. In fact, the most common cause of weight gain is an improper meal plan! Too frequently, we find ourselves either overeating or eating the complete wrong thing. To take control of your calorie intake, implement some […]
Choosing the Right Weight Loss Solution
There are many options and countless ways to lose weight. The voices in the marketplace scream loudly to try different diets, eat different things, and take different medications or supplements. This can leave the average person very confused and frustrated trying to navigate the options for weight loss. So, how do you avoid this struggle […]
Fad Diets and Why They Don’t Work | Alternative to Specialty Diets
If you have tried to lose weight on your own, you may have been disappointed by poor results. Or, perhaps you have had some success but eventually regained the weight you initially lost. Unlike specialty diets or fad diets, medical weight loss operates on a platform of science. Taking concrete statistics into account, the programs, […]
You’ve Reached Your Goal Weight, What’s Next?
After focusing on accomplishing one large task for so long, patients are often stuck wondering, “what’s next?” after achieving their weight loss goals. It can be tempting to go back to old lifestyle habits, but doing so can actually lead to rebound weight gain. At this time, it’s important to give yourself a pat on […]
Peanut Butter Shake
Cold Curried Chicken Salad
Cucumber Orange Salad
Chicken Asparagus Bake
Caramelized Onion Garnish
Chicken and Asparagus Stir Fry
Smashed Cauliflower
Curry Shrimp