How To Tighten Skin After Weight Loss With These Solutions
Due to depleted fat levels, patients who have lost a significant amount of weight may notice excess skin or unwanted sagginess in the face and body. Common concerns include unwanted sagginess a variety of places on the body and less youthful facial features such as the under-eyes, cheekbones, & more. However, these effects of a […]
Look More Toned with These Tips
No matter how close you are to your optimal weight, “problem areas” can still occur. Learn how to target unwanted fat, eliminate stretch marks & tone your body with these simple tips. Eat a Balanced Diet Fuel your body with a balance of lean protein, healthy fat, non-starchy vegetables, and complex carbohydrates to keep you […]
Meatless menu items
MUSHROOM BOLOGNESE SAUCE INGREDIENTS: 2 cups mushrooms 3 stalks of celery 1 medium onion, chopped 1 28oz can crushed tomatoes 2 cloves of garlic, minced 1 tsp dried basil 2 tsp dried oregano Salt & pepper (to taste) DIRECTIONS: Wash, dry, & chop the mushrooms and celery. When ready, pulse together in […]
Is going meatless good for you?
Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general! So, should you consider ditching meat altogether, or simply try to emphasize plant-based foods in your diet? Whatever you decide, […]
Treats You’ll Love
RM3® & RM Lifestyle-Approved Snacks you’ll love
A Beginner’s Guide to a Good Skin Care Routine
If you don’t already have a skin care routine, developing one may seem overwhelming. With so many products on the market, how do you choose and where do you start?
Stop Feeling Guilty About Self-Care
Understanding What “Self-Care” Means “Self-Care” is a popular buzzword used to describe the act of participating in activities that benefit physical & mental health. It includes deliberate actions taken in an attempt to improve personal qualities such as confidence, creativity, productivity, decision-making, communication, and more. A common misconception is that self-care involves the act of […]
How to get yourself out of a negative mindset
Quiet the noise of negative thoughts that are impeding your goals. By: Dr. Kim Feinstein, Psy.D The Power of Positive Thinking As humans, we engage in a constant internal dialogue called “self-talk” which combines our conscious thoughts with our unconscious moral compass. Through this act, our brain works to process experiences and use it to […]
5 Tips for Better Self-Control
By: Dr. Kim Feinstein, Psy.D. We all have the power to decide what we’re going to do next, but sometimes emotions can cloud our judgement. Here’s how to resist urges to engage in unhealthy habits. When we discover something that triggers the feeling of pleasure, the brain produces dopamine— a feel-good neurochemical. For this reason, […]
Weight Loss for the New Year – Achieve Your New Year’s Resolution
By: Dr. Kim Feinstein, Psy.D. You made your New Year’s resolution to lose weight. Starting with enthusiasm, meal prepping, increasing your water intake, exercise, and trying to avoid the temptations that seemed to lurk around every corner. Right now, you’re probably very committed to reaching your goals and ready to make the changes! However, as […]
Benefits of Weight Loss Appetite Suppressants
Appetite suppressants decrease hunger, relieve cravings, and reduce the desire to binge eat by promoting the feeling of fullness. Read more below to find out how prescription appetite suppressants could benefit your weight loss journey: They Ease the Transition Into Healthy Living One of the largest roadblocks patients face during their weight loss journey is […]
Eat this, not that!
Easy, healthy, & program-approved alternatives to some of your favorite indulgent dishes. Combat cravings for buffalo chicken wings, spaghetti Bolognese, and ice cream with these delicious recipes.