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Turkey Chili
Print Recipe
Cook Time
30
minutes
mins
Course
Dinner, Lunch
Servings
3
people
Ingredients
3.5
oz.
ground turkey
1
cup
tomatoes, chopped
½
cup
water
1
Tbsp
onion, minced
¼
tsp
chili powder
2
cloves garlic, crushed and minced
Pinch of garlic powder
Pinch of onion powder
Pinch of oregano
Cayenne pepper, to taste (optional)
Salt and pepper, to taste
Instructions
Brown ground turkey in a small frying pan, then add onions and garlic.
Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced.
Add a little water as needed to prevent burning.
Serve with chopped green onion or tomato. Garnish and salt and pepper to taste.
Notes
For Flex™ Patients:
Top with 1⁄2 oz. of cheese.
Recipe Yields:
3 1⁄2 servings of protein, 2 servings of vegetables.
Keyword
Turkey Chili