Resistance Band Exercises You Can Do Anywhere

Takeaways

Resistance bands are great for building muscle and strength anywhere. These resistance band exercises create a full-body workout ideal for anyone.

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Resistance Band Exercises

Looking for a workout that builds strength and muscle? These resistance band exercises create a full-body workout that you can do anywhere.

Standing Side Taps

  1. Stand with your feet hip-width apart and the resistance band around your ankles.
  2. Shift your weight so that you are standing on your right leg; press down through the heel. Slightly bend your knees.
  3. Then, lift the left leg out to the side so that it is completely straight, tapping the toe on the ground.
  4. Bring it back to the center.


Repeat 10 times and then switch to the right side.

Glute Kickbacks

  1. Stand with your feet hip-width apart and the resistance band around your ankles; bend your knees slightly.
  2. Shift your weight so that you are standing on your right leg.
  3. Step the left leg back behind you and straighten the leg, reaching through the heel.
  4. Then bring it back to the center.


Repeat 10 times and then switch sides.

Bicep Curl

  1. Hold one handle in each hand and step on the center of the band with both feet hips-distance apart.
  2. Slightly bend your knees and pull your abs in.
  3. Keeping your upper arms glued to your sides, pull the band up toward your shoulders into a bicep curl, then release back to the starting position.


Repeat 10 times.

Bent Over Reverse Fly

  1. Hold one handle in each hand and step one foot forward and the other foot back behind you into a high lunge.
  2. Anchor the band under your front foot.
  3. Bend the front knee at almost a 90-degree angle and keep a slight bend in the back knee as well.
  4. Hinge at your waist, leaning forward to a 45-degree angle, and let your arms reach down toward the floor.
  5. Squeeze your shoulder blades together, pulling the band out to the sides as high as your shoulders.
  6. Return to the starting position.


Repeat 10 times.

Horizontal Rear Delt Flys

  1. Grab the tubing of the band, hold it in front of your chest with your hands as wide as your shoulders, letting the handles dangle.
  2. Make sure there is a little bit of tension on the band from this position; you don’t want any slack.
  3. Then, keep the shoulders down and engage the upper back as you pull your arms out to the sides, wider than your shoulders.
  4. Come back to center.


Repeat this 10 times.

Our dedicated team is here to support you as you take the first step on your journey towards a healthier and happier you. Request an appointment today to get started.

Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health and wellness is as a personal trainer. Anita’s expertise is in strength training, muscle development, speed and agility, and strength and balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.

Stephanie Bray

Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health and wellness is as a personal trainer. Anita’s expertise is in strength training, muscle development, speed and agility, and strength and balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.

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