3 full-body exercise circuits you can do in 10 minutes or less!
Figuring out a fitness routine that works for you can be difficult. So, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, has developed 3 exercise circuits anyone can do!
“Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned”
-Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer
Download and print our FREE EBOOK to find quick, easy exercise circuits that suit any lifestyle, including step-by-step instructions for how to do innovative movements, such as:
- Speed Skates
- Bird-Dog Crunch
- Alternating Cross-Punch
- Standing Bicycles
*Always consult with your medical provider before beginning a new fitness routine. Patients following the RM3® program should limit their exercise to 30 minutes of low-impact activity per day.
About Red Mountain Weight Loss®
Red Mountain Weight Loss is one of the largest medical weight loss practices in the U.S. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated Licensed Medical Providers have supported over a million patients in achieving their weight loss goals. Red Mountain’s medically proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.
Learn how you could lose up to 20 pounds by this time next month with the help of our medical weight loss professionals.