FREE Workout eBook: 5 Days of At-Home Workouts

What's Inside


33 exercises to keep you toned without leaving your home that use household items

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

33 exercises to keep you toned without leaving your home.

Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment!

Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most impact on how many calories are burned

– Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer

Download and print your FREE eBookHere, you can find 5 days’ worth of modifiable exercise circuits targeting your upper body, lower body, core, & cardio using household items such as:

  1. Canned goods
  2. Suitcase
  3. Chair
  4. Cooking pot
  5. Hand towel

Click to download FREE e-Book

Patients on the RM3 weight loss program should limit this workout to 30 minutes per day. Always consult with your medical provider before beginning a new fitness routine.

About Red Mountain Weight Loss®

Red Mountain Weight Loss is one of the largest medical weight loss practices in the U.S. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated Licensed Medical Providers have supported over a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Pool float and a chair

Navigating Weight Loss While on Vacation

Real Talk with the Red Mountain Experts

Real Talk: Is It Okay if I Go off My Diet for the Summer?

Bonding Through Health & Wellness: How To Include Your Kids in Your Weight Loss Journey

Real Talk with the Red Mountain Experts

Real Talk: How Can I Cook a Healthy Meal for My Kids and Myself at the Same Time?