30 Day Mental Health Challenge

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Nearly 450 million people worldwide are living with a mental illness, reports the Anxiety & Depression Association of America (ADAA). Whether you suffer from a mental illness or not, taking care of your mental health is an important part of your RM weight loss journey.

May is Mental Health Awareness Month and we encourage you to try our 30 Day Mental Health Challenge and take your self-care to the next level.

Ready to conquer another challenge? Check out our 30 Days of Summer Challenge!

Daniela

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Related resources

Middle age beautiful woman wearing casual t-shirt standing over isolated pink background hugging herself.

The Power of Self-Compassion for Weight Loss Success