Live the Red Mountain Way

Recipes & Kitchen  

Healthy ways to satisfy your sweet tooth

Download a printable version of this resource by clicking here.

 


 

Reeses-Inspired Protein Shake

Ingredients:

  • 1 Serving RM Chocolate Peanut Butter Shake*
  • 8 oz water
  • Ice (as desired)

Note: 1 Serving RM Shake of Drink  = 2 oz protein

Directions:

Combine ingredients in a blender, adding ice as needed until desired consistency is achieved.

 


Healthy “Sour Patch Kids”

Ingredients:

  • 3 cups fresh blueberries
  • 1 package Sugar-Free watermelon JELL-O® (powder)
  • 1 package Sugar-Free lemon JELL-O® (powder)

Note: ¾ cup blueberries = 1 fruit serving

Directions:

Mix JELL-O® flavors (keep as powder) in a small bowl and set aside. Pour about ¼ of the mixture onto a plate. Then, rinse blueberries and pat until mostly dry. Add a few blueberries at a time to the plate of JELL-O® mix and roll around until completely coated. When coated, remove the blueberries and place in a separate bowl. Repeat the process, adding more JELL-O® mix to the plate as needed, until all blueberries have been coated. Finally, place your bowl of JELL-O® covered blueberries into the refrigerator for at least one hour before enjoying.

 


Meringue Cookies

Hiny: Add any sugar-free JELL-O® flavors for extra sweetness & taste if desired!

Ingredients:

  • 6 egg whites (from fresh eggs)
  • 1 tsp lemon juice
  • ½ serving of 1 RM Vanilla Protein Drink*
  • 6 Tbsp Swerve® Confectioners Sugar

Note: 1 egg white = 1 oz protein; 1/2 Serving RM Shake of Drink  = 1 oz protein

Directions:

Preheat the oven to 210 degrees F & prepare a cookie sheet by lining with parchment paper. Whisk/whip the egg whites with a squeeze of lemon in a metal or glass bowl until you see stiff peaks. Beat in Swerve® Confectioners Sugar for approximately 15 seconds, being careful not to over-mix. With a piping bag (or plastic snack bag with a corner snipped off), pipe out 1-inch wide dollops onto the lined cookie sheet. Bake cookies for 45 minutes. When done, turn off the oven and allow the cookies to cool completely.

 


*RM Protein Shakes & Drinks are available for purchase in-location or online.

Click here to try 6 of our most popular protein shake & drink flavors with the NEW Sampler Pack.