Red Mountain’s 5 Favorite Herbs & Benefits
Have you ever wanted to plant your own herb garden? Herbs have been utilized for their healing properties since ancient times, and many of them contain antioxidants, vitamins, and minerals. We encourage you to grow your own garden and use herbs in your favorite RM3® meals.
How to Host a Farm-to-Table Dinner
Spring is the perfect time to be outside and enjoy fresh food with friends! Take advantage of the weather and seasonal produce by hosting a farm-to-table dinner with locally sourced (farmed or home) grown food. Here’s how to host a perfect farm-to-table dinner.
Shrimp with Mint and Cilantro
Garlic Herb “Pasta”
Grilled Asparagus with Rosemary Lemon Sauce
Chocolate Covered Strawberry Shake
Roasted Chicken with Lemon, Orange, & Ginger
Catch It, Change It, & Rearrange It | Downloadable Worksheet
This worksheet involves an exercise that will allow you to modify your negative beliefs and replace them with positive ones.
Relearn Your “ABC’s” | Downloadable Worksheet
This worksheet involves an exercise that will allow you to be conscious of your negative thinking and train yourself to practice more mindful, positive thinking.
How to Love the Skin You’re In
If you’re unhappy with your body, you’re not the only one. According to the research institution Ipsos, 83% of women and 74% of men are dissatisfied with their body. At Red Mountain Weight Loss, we’re here to highlight what you can do and can be, rather than focus on what you need to change. Let’s […]
Lobster Salad
Filling You in on Juvéderm® Fillers
Fine lines and wrinkles are a natural part of aging, but you don’t have to just put up with them. Juvéderm is a great way to smooth out those lines and add volume to the face for a more plump and youthful appearance.