Citrus Fennel Salad | Clean Eating Kitchen with Jan D’Atri
Create a citrus fennel salad with RM culinary chef, Jan D’Atri
Spinach Salad with Salmon Filets
Asparagus & Sun-Dried Tomato Frittata
The Five R’s of Increasing Motivation & Momentum
Your weight-loss efforts started off with huge results, but now you can’t seem to get your momentum back. Is a lack of motivation holding you back? Could things turn around if you just had that spark of motivation? We can help you reignite that fire. First, you’ll need intrinsic motivation, or the ability to cultivate […]
Why Walk? + Downloadable 30 Day Walking Challenge
Many of us take walking for granted. We walk in the grocery store, walk to and from our car to get places, and walk to pick up our kids from school. Yet this underrated activity can be a powerful form of exercise if you put intention behind it. April 6th is National Walking Day! Here’s […]
How to Grow Your Own Garden
Have you ever thought about growing your own garden? Growing a garden is not only fun and rewarding, but the fruits and vegetables of your labor will bring more nutritious ingredients to your dinner table. There’s no better time to get started than this month, in honor of Earth Day on April 22nd! Celebrate nature […]
After A Facial: Are Drugstore Skincare Products Okay?
A healthy, clear complexion is the end-goal for skin care consumers alike. However, it can be difficult to discover products that effectively address skin concerns & prevent future issues. According to Jamie Fox, our Med Spa Training Manager, it’s very important to first recognize that using skin care is an investment in the skin’s health […]
Spring Herb Recipes: Clean Eating Kitchen with Jan D’Atri
Create the following herbal dishes with with RM culinary chef, Jan D’Atri: Shrimp with mint and cilantro Garlic herb “pasta” Asparagus with rosemary-lemon sauce Spring herb salad
Your Questions Answered About Telemedicine, or Online Weight Loss
During the pandemic, the obesity epidemic increased from 36.2 percent to a whopping 45.7 percent. Weight loss programs have certainly evolved with the advent of this major life event, offering telemedicine, or online weight loss programs as a more accessible solution to obesity treatment. The American Board of Obesity Medicine states that studies have shown […]
Growing Good Habits & Setting Your Goals – Downloadable Worksheet
Growing good habits is like sowing the seeds for success. Habits are the foundation for long-term results. Here’s what you have to do to reap the healthy rewards. Read this article and start setting your goals with our downloadable worksheet!
Get Rid of Stubborn Chin Fat with CoolSculpting® Elite
According to the American Society for Dermatologic Surgery, nearly 70% of Americans are bothered by excess fat under the chin — that’s more than those who express concerns over lines and wrinkles! CoolSculpting® Elite is the latest innovation in non-surgical fat reduction technology that can help alleviate this troublesome area. Here is everything you need […]
Spring Herb Salad
