Real Talk: How Do I Make My Weight Loss Resolutions Stick?

Takeaways

It’s the time of year again when people make New Year’s resolutions, many of which are health related. Here are our tips to help you stay on track with your resolutions.

Request Appointment

Our dedicated team is here to support you as you take the first step on your journey towards a healthier and happier you. Book your consultation now to get started.

eClub Sign Up

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Real Talk with the Red Mountain Experts

The start of a new year is a chance to reflect and hit the reset button. But often, it’s not the goal that’s difficult. Rather, it’s sticking to it that causes people to fall off. There are two methods I’ve found to be helpful whenever I’m looking to accomplish a weight loss goal:

Write It Down

I like to write my resolutions down on paper and put them in a spot where I’m reminded of them each day. Individuals who physically write their goals down rather than commit them to memory are 42% more likely to achieve those resolutions.

Set Mini-Goals

People often ditch their goals if they’re too easy or far too difficult, so break down your resolutions into bite-sized targets to help you stick to them. I like to set myself a small goal each day of the week to help me achieve my resolutions for the month or year ahead.

Our dedicated team is here to support you as you take the first step on your weight loss journey towards a healthier and happier you. Book your consultation now to get started.

Angelica Alcala is a Nurse Practitioner (NP) at Red Mountain Weight Loss®.

Angelica Alcala Red Mountain

Stephanie Bray

Angelica Alcala is a Nurse Practitioner (NP) at Red Mountain Weight Loss®.

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Healthy Super Bowl Snacks To Try on Game Day

How to Enjoy The Super Bowl Without “Sacking” Your Health Goals

Healthy Chipotle Options

How To Stay on Track While Dining Out at Chipotle: Tips & Tricks

A Group of Woman Standing Together Practicing Social Wellness

What Is Social Wellness? 5 Ways To Improve It While Losing Weight

Non-Scale Victories for Weight Loss

What Is a Non-Scale Victory & How Can It Help You Reach Your Goals?

Whole30 vs Medical Weight Loss

Whole30 vs. Medical Weight Loss: Making the Right Choice for You In 2025

Protein Diet Coke Trend

“Protein Diet Coke” Is Going Viral—But Is It Healthy?