Page 45 | Red Mountain Weight Loss

Cinco de Mayo Recipes | Clean Eating Kitchen with Jan D’Atri

Create Cinco de Mayo inspired recipes with RM culinary chef, Jan D’Atri.

Time Saving Weight Loss Tips for Busy Moms

Let’s face it, you’re a busy mom. You not only run a household, but you’re also juggling your career, social calendar, and relationships, too. Even though you, almost, never have the time, you’re committed to your RM weight loss journey. We’re here to help you with our time saving weight loss tips below:

Spicy Shrimp Taco Lettuce Wraps

Combating Bathing Suit Anxiety

The warm weather is slowly approaching. For many, this season is plagued by anxiety and self-doubt due to the pressure of getting ‘beach body ready’ and going dreaded bathing suit shopping. Are you experiencing massive anxiety and panic? Do you often think: “Oh no, I can’t wear a bathing suit, I gained so much weight!” […]

30 Day Mental Health Challenge

Nearly 450 million people worldwide are living with a mental illness, reports the Anxiety & Depression Association of America (ADAA). Whether you suffer from a mental illness or not, taking care of your mental health is an important part of your RM weight loss journey. May is Mental Health Awareness Month and we encourage you […]

Healthy Family Lifestyle: Setting Up a Lifetime of Health

By: Heather Wright, FNP-C., Red Mountain Clinical Assistant Director After losing 147 pounds, I feel like a new person. I am healthier, happier and more active than I ever could have imagined. Now, I can do activities that I never would have been able to do at my heaviest weight, like hike regularly, scuba dive, […]