Real Talk: How Do I Make My Weight Loss Resolutions Stick?
The start of a new year is a chance to reflect and hit the reset button. But often, it’s not the goal that’s difficult. Rather, it’s sticking to it that causes people to fall off. There are two methods I’ve found to be helpful whenever I’m looking to accomplish a weight loss goal:
Air Fryer Pears With Vanilla Ice Cream
Air Fryer Cajun Shrimp
Air Fryer Cauliflower Fried Rice
Air Fryer Stir Fry Vegetables
Holiday Fruit Crisp Bake
Balsamic Roasted Asparagus with Mushrooms
Caramello Hot Cocoa
Filet Mignon with Bordelaise Sauce
Real Talk: How Can I Not Miss Out During the Holidays?
The allure of the holidays is often more about the fear of missing out than the food itself. It’s that get it now or wait ‘til next year mentality that can override the healthy habits you might have already established. While many common holiday traditions include food, I tell my patients to focus on non-food […]
Worksheet: How To Communicate What You Need
Download this worksheet to help you express yourself in a way that is respectful to yourself and other this holiday season.
Holiday Weight Loss Challenges & How To Overcome Them
The holidays can be a time for joy, fun, and family. While this season can be enjoyable, it also comes with the potential to add layers of holiday stress to already busy lives. Conquer the most common weight loss challenges this season with these tips.