We know managing weight can be difficult — especially on our own and while coping with stressful and emotional times in our life. The doctors of Red Mountain sit down with Carey Pena, Emmy award-winning news anchor and journalist, and discuss REAL facts, REAL truths, and REAL things you can do to take control of your health using healthy coping mechanisms.
This first episode of the three-part series includes the most frequently asked topics about Coping with Life in a Healthy Way:
- What to do instead of emotional and stress eating
- Tips for better self-control
- How to create a plan for special events so that you don’t lose sight of your goals
For more from our doctors’ Real Talk series, be sure to check out these related tips and resources and take control of your health using healthy coping mechanisms: