Live the Red Mountain Way

Healthy & Happy  

Real Talk about Weight Loss | Episode 1: Coping with Life in a Healthy Way

 

We know managing weight can be difficult — especially on our own and while coping with stressful and emotional times in our life. The doctors of Red Mountain sit down with Carey Pena, Emmy award winning news anchor & journalist, and discuss REAL facts, REAL truths & REAL things you can do to take control of your health.

This first episode of the 3-part series includes most frequently asked topics about Coping with Life in a Healthy Way:

    • What to do instead of emotional & stress eating
    • Tips for better self-control
    • How to create a plan for special events so that you don’t lose sight of your goals

 

 

Click here to download a FREE ebook with the Doctors’ favorite resources for patients looking to improve their healthy coping skills.

Stay tuned for Episodes 2 & 3 of this 3-part series coming soon!

For more information about our exclusive, proven weight loss programs, call 800.239.7830 or click here to request an appointment online.