Live the Red Mountain Way

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Tighten skin after weight loss with these solutions

Due to depleted fat levels, patients who have lost a significant amount of weight may notice excess skin or unwanted sagginess in the face and body. Common concerns include unwanted sagginess a variety of places on the body and less youthful facial features such as the under-eyes, cheekbones, & more. However, these effects of a … Continue reading Tighten skin after weight loss with these solutions

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Look more toned with these tips

No matter how close you are to your optimal weight, “problem areas” can still occur. Learn how to target unwanted fat, eliminate stretch marks & tone your body with these simple tips. Eat a Balanced Diet Fuel your body with a balance of lean protein, healthy fat, non-starchy vegetables, and complex carbohydrates to keep you … Continue reading Look more toned with these tips


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Meatless menu items

  MUSHROOM BOLOGNESE SAUCE   INGREDIENTS: 2 cups mushrooms 3 stalks of celery 1 medium onion, chopped 1 28oz can crushed tomatoes 2 cloves of garlic, minced 1 tsp dried basil 2 tsp dried oregano Salt & pepper (to taste)   DIRECTIONS: Wash, dry, & chop the mushrooms and celery. When ready, pulse together in … Continue reading Meatless menu items

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How to avoid rebound weight gain

  Many people experience a lifetime struggle with their weight. Regardless of their diet attempts, workout regimens, and more, the vicious cycle of weight loss and weight gain can seem endless for some. In fact, one study published in The American Journal of Clinical Nutrition found that over 1/3 of lost weight tends to return … Continue reading How to avoid rebound weight gain


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Is going meatless good for you?

  Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general!   So, should you consider ditching meat altogether, or simply try to emphasize plant-based foods in your diet? Whatever you decide, … Continue reading Is going meatless good for you?

Woman smiling while applying skin care to her cheek
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A Beginner’s Guide to a Good Skin Care Routine

  If you don’t already have a skin care routine, developing one may seem overwhelming. With so many products on the market, how do you choose and where do you start?   There are undeniable benefits to using products such as moisturizers, cleansers, sunscreen, & more. As such, we met with the medical aestheticians from … Continue reading A Beginner’s Guide to a Good Skin Care Routine


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How Appetite Suppressants Could Benefit You

Appetite suppressants decrease hunger, relieve cravings, and reduce the desire to binge eat by promoting the feeling of fullness. Read more below to find out how prescription appetite suppressants could benefit your personal weight loss journey: They ease the transition into healthy living One of the largest roadblocks patients face during their weight loss journey … Continue reading How Appetite Suppressants Could Benefit You

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Easy Ways to Cut Back on Calories

Besides eating nutritious foods, watching your calorie intake is an important practice to ensure weight maintenance or weight loss. In fact, the most common cause of weight gain is an improper meal plan! Too frequently, we find ourselves either overeating or eating the complete wrong thing. To take control of your calorie intake, implement some … Continue reading Easy Ways to Cut Back on Calories


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Choosing the Right Weight Loss Solution

There are many options and countless ways to lose weight. The voices in the marketplace scream loudly to try different diets, eat different things, and take different medications or supplements. This can leave the average person very confused and frustrated trying to navigate the options for weight loss. So, how do you avoid this struggle … Continue reading Choosing the Right Weight Loss Solution

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After A Facial: Are Drugstore Skincare Products Okay?

A youthful, clear complexion is the end-goal for skin care consumers alike. However, it can be difficult to discover products that effectively address skin concerns & prevent future issues. To uncover the most effective solutions, medical aesthetician Jamie Fox was asked to share her advice for developing a skin care strategy— especially after facial treatments like PRP facials, chemical peels, micro-needling, and microdermabrasion. … Continue reading After A Facial: Are Drugstore Skincare Products Okay?



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