Live the Red Mountain Way

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Making Menopause Easy

By: Dr. Kim Feinstein, Red Mountain Weight Loss® Clinical Psychologist & Weight Loss Specialist Are you approaching or experiencing the dreaded menopause? Do you suffer from hot flashes, mood swings and/or sleep disturbance? Patients often complain that the hormonal shifts of menopause come with a side order of extra pounds, which causes an emotional burden related … Continue reading Making Menopause Easy

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Sail through Menopause

Written by: Dr. Shelly Messer, Medical Director – Red Mountain Weight Loss® Menopause: the word alone strikes fear through the heart of many women. I often see patients who worry about becoming a red-faced, forgetful, raging lunatic who is drenched in sweat at all times and no longer interested in bedroom activities. However, this does … Continue reading Sail through Menopause


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These Tips Could Add Years to Your Life

The science is real: how long you live is actually more related to your lifestyle than your genetics, researchers say. Although some people are genetically predisposed to conditions like cancer and heart disease which contribute to a lowered life expectancy, these factors are not always a death-wish. Despite the impact of genetics on declining health, … Continue reading These Tips Could Add Years to Your Life

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Benefits of Red Mountain’s Exclusive Control Kit

You’ve worked so hard to reach your ideal weight, so don’t let anything get in the way of maintaining it! After finishing a Weight Loss Program at Red Mountain Weight Loss®, or even if you are just looking to improve your body’s wellness and metabolic rate, it is important to use products which work to … Continue reading Benefits of Red Mountain’s Exclusive Control Kit


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Dr. Kim: A New View On You

Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist Body image can be defined as the subjective opinion of your body when you picture yourself in your mind or actually look in the mirror. It involves your feelings regarding your body and includes your height, weight, and shape. Body … Continue reading Dr. Kim: A New View On You

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Late Night Snacking

For some it’s a handful of chips, for others it’s a few cookies, ice cream, or popcorn. At the very worst, it can be the caloric equivalent the of an entire dinner or more: late night snacking. No matter how committed you are to your meal plan during the daytime hours, a late night snacking habit … Continue reading Late Night Snacking


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Dr. Kim’s 9 Ways To Improve Your Body Image

Body image is not what you actually look like but refers to your personal relationship and perception of your body. More specifically, body image can be defined as the subjective opinion that you have of your body when you picture yourself or actually look in the mirror. It involves your feelings, beliefs, perceptions, thoughts and … Continue reading Dr. Kim’s 9 Ways To Improve Your Body Image

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Spring Clean Your Mindset

Generally speaking, when we think of “spring cleaning” we think of our homes, cars, or even pantries. While these things are great & beneficial to get done, there’s one more thing that may need a little attention: your mindset.   As we settle into the year, our resolutions and goals may be beginning to get … Continue reading Spring Clean Your Mindset


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Appetite Control Strategies

Snacking & Overeating: The often-mindless act of eating outside of one’s meals which can easily derail goals. Whether it’s a bag of popcorn during a movie or a late-night handful of whatever cereal is easiest to grab, snacking is something that we’re all guilty of doing every once in a while. Especially while we aren’t … Continue reading Appetite Control Strategies

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Dr. Kim: Why Did I Just Eat That?

It often happens like this: You were following your meal plan perfectly, then all of a sudden something changed — you finally gave into a craving for something which was not included in your meal plan. You immediately feel guilty and ask yourself: “Why did I just eat that?” We have all been there, so don’t … Continue reading Dr. Kim: Why Did I Just Eat That?



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