The foods on RM3® and Flex with Revolex™ were picked specifically to work best with our custom formulated medication. The Approved Foods lists should be used as a “platform” to build on once you achieve the Lifetime Maintenance step.
Would you lose weight if you consumed 1,000 calories of highly processed foods or 1,000 calories of whole foods? Yes, on both accounts. However, when you consume a whole foods diet, you will:
- Feel more satiated
- Have better blood sugar control and energy
- Feel better overall
Studies have even shown that a whole-food diet protects against cancer and other diseases.