Resources designed to develop healthy habits on nutrition, fitness, and overall wellness to support your journey.

How to Communicate What You Need During the Holidays Worksheet

Worksheet: How To Communicate What You Need

The Ultimate Holiday Relapse Prevention Plan Worksheet

Worksheet: The Ultimate Holiday Relapse Prevention Plan

The Five R’s of Increasing Motivation & Momentum

Why Walk? + Downloadable 30 Day Walking Challenge

Growing Good Habits & Setting Your Goals – Downloadable Worksheet

Catch It, Change It, & Rearrange It | Downloadable Worksheet

Relearn Your “ABC’s” | Downloadable Worksheet

Join our eClub!

Send me helpful tips, tasty recipes, and special offers for my journey to a healthy life!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.