20 Day Mental Fitness Challenge

What's Inside

Takeaways

Connect with your mind & body for the next 20 days with our mental fitness challenge!

eClub Sign Up

"*" indicates required fields

Ready to take on a challenge? Connect with your mind & body for the next 20 days with these daily exercises!

Download the PDF.

 

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Middle age beautiful woman wearing casual t-shirt standing over isolated pink background hugging herself.

The Power of Self-Compassion for Weight Loss Success