Catch It, Change It, & Rearrange It | Downloadable Worksheet

Home » Catch It, Change It, & Rearrange It | Downloadable Worksheet

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Takeaways

Learn how to change your negative beliefs about your body image with this worksheet!

This worksheet involves an exercise that will allow you to modify your negative beliefs and replace them with positive ones.

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Check out this other worksheet to learn how to be conscious of your negative thinking and train yourself to practice more mindful, positive thinking.

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