Spinach & Turkey Egg White Bites
- 6 oz. deli turkey, chopped and cut into bite-sized pieces
- 2 cups spinach
- 12 egg whites
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Preheat oven to 400°F.
Spray a muffin tin with zero-calorie nonstick cooking spray.
Add spinach to a pot with water and cook until tender, about 15 minutes.
Remove spinach from the pot and place on a cutting board. Once the spinach is cooked enough to handle, chop into bite-sized pieces.
Line each muffin tin with a slice of deli meat. Then, add the cooked spinach evenly between all 12 cups.
Add an egg white to each muffin tin. Add salt and pepper to taste.
Bake for 15 minutes and enjoy!
For Flex™ Patients: Serve with 1/4 of an avocado. Recipe Yields: 10 oz. of protein, 2 cups of vegetables.