Spinach & Turkey Egg White Bites
Ingredients
- 6 oz. deli turkey, chopped and cut into bite-sized pieces
- 2 cups spinach
- 12 egg whites
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
Instructions
-
Preheat oven to 400°F.
-
Spray a muffin tin with zero-calorie nonstick cooking spray.
-
Add spinach to a pot with water and cook until tender, about 15 minutes.
-
Remove spinach from the pot and place on a cutting board. Once the spinach is cooked enough to handle, chop into bite-sized pieces.
-
Line each muffin tin with a slice of deli meat. Then, add the cooked spinach evenly between all 12 cups.
-
Add an egg white to each muffin tin. Add salt and pepper to taste.
-
Bake for 15 minutes and enjoy!
Notes
For Flex™ Patients: Serve with 1/4 of an avocado. Recipe Yields: 10 servings of protein and 4 servings of vegetables.
