Spinach & Turkey Egg White Bites
- 6 oz. deli turkey, chopped and cut into bite-sized pieces
- 2 cups spinach
- 12 egg whites
- Salt and pepper, to taste
- Zero-calorie nonstick cooking spray
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Preheat oven to 400°F.
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Spray a muffin tin with zero-calorie nonstick cooking spray.
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Add spinach to a pot with water and cook until tender, about 15 minutes.
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Remove spinach from the pot and place on a cutting board. Once the spinach is cooked enough to handle, chop into bite-sized pieces.
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Line each muffin tin with a slice of deli meat. Then, add the cooked spinach evenly between all 12 cups.
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Add an egg white to each muffin tin. Add salt and pepper to taste.
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Bake for 15 minutes and enjoy!
For Flex™ Patients: Serve with 1/4 of an avocado. Recipe Yields: 10 oz. of protein, 2 cups of vegetables.
