Healthy Breakfast Ideas


Three healthy breakfast recipes including Simple Spaghetti Squash Hashbrowns, Egg White Muffins and Orange Creamsicle Breakfast Shake.

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Simple Spaghetti Squash Hashbrowns


  • 1 1⁄2 cups cooked & shredded spaghetti squash (about 1⁄2 small cooked squash)
  • Zero-calorie nonstick cooking spray
  • Salt & pepper (to taste)


Spray a pan with a little zero-calorie nonstick cooking spray and let heat up. Press the water out of the squash with paper towels. Form little patties (2 tablespoons or so) by pressing the squash firmly between your palms. Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side, or until nicely browned. Transfer to paper towels to drain, then serve warm. Season with salt & pepper if desired.

Orange Creamsicle Breakfast Shake


  • 1 serving RM Vanilla Shake*
  • 1 orange, sliced (remove rind)
  • 1 cup water
  • 5-7 ice cubes


Combine all ingredients into blender and blend at high
speed for 45 seconds. Serve in a glass and enjoy!

*Serving size dependent on individual calorie allotment as determined by a RM medical provider.


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