FREE eBook: A Beginner’s Guide to Wellness

What's Inside


Download our step-by-step workbook to help you create a healthier lifestyle.

Let's Do This Together

Don’t let your weight hold you back. Our dedicated team is here to support you as you take the first step in your journey toward a healthier and happier you.

eClub Sign Up

"*" indicates required fields


It’s time to reset your mind just in time for the new year! This workbook provides a space to help you develop the skills necessary to cultivate a healthy lifestyle. You’ll learn how to:

  1. Create a vision board
  2. Make a morning routine
  3. Think positively with affirmations
  4. Eat more mindfully


“Big changes take time — especially when you’re eager to succeed, it can be easy to become frustrated. Remind yourself how far you’ve come and all of the positive changes you’re seeing.”

Dr. Kim Feinstein, Psy.D., RM Clinical Psychologist and Behavioral Weight Loss Specialist


Download FREE Wellness e-Book

About Red Mountain Weight Loss®

Red Mountain Weight Loss is the largest medical weight loss practice in the U.S. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated Licensed Medical Providers have supported over half a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.

Stephanie Bray

Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

A Woman Holds a Plate of Donuts

4 Types of Mental Barriers to Weight Loss & How To Overcome Them