Fruits and vegetables are a great way to boost your health. But how can we be sure we’re getting all the nutrients our bodies need? You may be tempted only to eat foods your family members like, but the truth is our bodies thrive on a rainbow of nutrients.
Plants contain different pigments (or phytonutrients), which give them their color. And each color indicates an abundance of specific nutrients and health benefits. Try choosing fruits and vegetables from a variety of different color palettes to help ensure you are getting a diversity of nutrients.
What Does Each Color Bring to the Table?
Lycopene is responsible for the red and pink colors in grapefruit, tomatoes, and strawberries. This powerful antioxidant offers sun protection, improved heart health, and a lower risk of certain types of cancer.
Orange & Yellow
Lemons and oranges are rich in vitamin C and carotenoids. Some carotenoids (like beta-carotene) convert to vitamin A within the body, promoting healthy vision and cell growth.
Asparagus and spinach are rich in vitamin K, essential for blood and bone health. Cruciferous vegetables, like cabbage and broccoli, can enhance immune function, while dark leafy greens like kale may improve mood.
Blue & Purple
Berries contain bioactive phytochemicals that work to repair damage from oxidative stress and inflammation. They also may support cognition, reduce the risk of cancer and heart disease, and decrease inflammation.
White & Brown
Cauliflower, onions, and mushrooms aren’t as vibrant as other foods but are still good for you. White and brown produce are heart-healthy and can protect against certain types of cancers and keep bones strong.
The key to a healthier life isn’t just to eat healthy. You should eat smart, too! Learn more about the best superfoods that are RM-approved.