Chicken Meatball Soup

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Chicken Meatball Soup

Ingredients:

Meatballs-
  • 3.5 oz  ground chicken breast
  • 1 tsp minced onion
  • 1 clove garlic, crushed and minced
  • pinch of sage
  • pinch of marjoram
  • pinch of thyme
  • dash of onion powder
  • dash of garlic powder
Broth-
  • 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
  • 2 Tbsp liquid aminos
  • 1 Tbsp apple cider vinegar
  • chopped celery or tomato
  • 1 Tbsp chopped onion
  • 2 cloves garlic, crushed and minced
  • 1 bay leaf
  • cayenne pepper to taste
  • salt and pepper to taste

Directions:

  1. Combine ground chicken breast with spices, chopped garlic, and onion. Form into balls.
  2. Bring broth to a boil; add spices, vinegar, liquid aminos and chicken balls.
  3. Reduce to a simmer and cook a minimum of 30 minutes, adding the celery or tomato the last 5-10 minutes of cooking.

Serving size dependent on individual calorie allotment and diet guidelines

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