Chicken Meatball Soup
Ingredients:
Meatballs-
- 3.5 oz ground chicken breast
- 1 tsp minced onion
- 1 clove garlic, crushed and minced
- pinch of sage
- pinch of marjoram
- pinch of thyme
- dash of onion powder
- dash of garlic powder
Broth-
- 2 cups chicken broth (or substitute 1 cup water for 1 cup broth)
- 2 Tbsp liquid aminos
- 1 Tbsp apple cider vinegar
- chopped celery or tomato
- 1 Tbsp chopped onion
- 2 cloves garlic, crushed and minced
- 1 bay leaf
- cayenne pepper to taste
- salt and pepper to taste
Directions:
- Combine ground chicken breast with spices, chopped garlic, and onion. Form into balls.
- Bring broth to a boil; add spices, vinegar, liquid aminos and chicken balls.
- Reduce to a simmer and cook a minimum of 30 minutes, adding the celery or tomato the last 5-10 minutes of cooking.
Serving size dependent on individual calorie allotment and diet guidelines
