Pan Seared Scallops – RM3®

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Pan Seared Scallops – RM3®

Cook Time 15

Course Dinner, Lunch

Servings 8 people

Ingredients

1 lb. scallops
1 tsp lemon juice
1 tsp garlic
1 tsp basil
1 tsp rosemary
Salt and pepper to taste
Zero-calorie nonstick cooking spray

Instructions

Use a paper towel to dry the scallops. Season them with salt and pepper.
Spray a pan with zero-calorie nonstick cooking spray and heat over medium-high heat.
Add the scallops in a single layer and let them sear until a crust forms on the bottom.
Add the garlic and herbs. Flip the scallops and cook until they’re golden on the other side.

Notes

Recipe Yields: 16 servings of protein.

Reminder: This is an RM3® recipe.

Keyword Scallops

Stephanie Bray

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