Worksheet: How To Communicate What You Need

What's Inside

Takeaways

While the holidays can be enjoyable, it also comes with the potential to add layers of holiday stress to already busy lives. Use this worksheet to help you communicate what you need this season.

Request Appointment

Our dedicated team is here to support you as you take the first step on your journey towards a healthier and happier you. Book your consultation now to get started.

eClub Sign Up

"*" indicates required fields

Download this worksheet to help you express yourself in a way that is respectful to yourself and other this holiday season.

Our dedicated team is here to support you as you take the first step on your weight loss journey towards a healthier and happier you. Book your consultation now to get started.

Stephanie Bray

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Worksheet: How To Communicate What You Need

What's Inside

Takeaways

Request Appointment

eClub Sign Up

Stephanie Bray

Let's Do This

Together

Related resources

Navigating Weight Loss While on Vacation

Real Talk: Is It Okay if I Go off My Diet for the Summer?

Conquer Your Cravings with the 3-Bite Rule

Real Talk: How Can I Cook a Healthy Meal for My Kids and Myself at the Same Time?

Spring Clean Your Way to a Healthier You

Real Talk: Can I Exercise on Red Mountain’s Diet Plans?

Areas Served

Arizona

Texas

Oklahoma

Florida