Chili

Ingredients:

• 3.5 oz. lean ground beef (less than 7% fat)
• 1 cup tomatoes, chopped
• 1/2 cup water
• 1 Tbsp minced onion
• 2 cloves garlic, crushed and minced
• 1/4 tsp chili powder
• Pinch of garlic powder
• Pinch of onion powder
• Pinch of oregano
• Cayenne pepper, to taste (optional)
• Salt and pepper, to taste

Directions:

1. Brown ground beef in a small frying pan, then add onions and garlic.
2. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks, the more tender and flavorful.
3. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste.