RM Newsletters
We are here to support you along your journey of change and growth to get to your healthiest self. These monthly resources will provide you with tools to accelerate success and breakthrough.
2023 Newsletters
February Newsletter
Inside this Month’s Issue:
- The Power of Self-Compassion for Weight Loss Success
- The Connection Between Sleep & Weight Loss
- Valentine’s Day Recipes
- Cassie N. Lost 91 Lbs. In Hopes to Grow Her Family
January Newsletter
Inside this Month’s Issue:
- Re-Energize Your Goals in the New Year
- Supplements to Boost Your Weight Loss
- Healthy Air Fryer Recipes
- Crystal A. Lost 86 Lbs. & Now Keeps Up With Her Kids
2022 Newsletters
December Newsletter
Inside this Month’s Issue:
- How to Mentally Prepare for the Holidays
- The 5-Minute Equipment-Free Workout
- Festive Holiday Recipes
- How Losing 57 Lbs. Helped Kim L. Fit Into Her Dream Wedding Dress
November Newsletter
Inside this Month’s Issue:
- How To Host a Healthy Thanksgiving
- Overcoming Factors That Influence Our Food Choices
- Hearty & Healthy Thanksgiving Recipes
- Ben W. Is Thankful for a Second Chance at Life
October Newsletter
Inside this Month’s Issue:
- Diet & Mental Health: Is There a Link?
- Weight Loss Tips for Picky Eaters
- No Tricks, Just Treats: Fall Drinks Everyone Will Love
- Mindy B. Prioritized Herself for the First Time in 30 Years
September Newsletter
Inside this Month’s Issue:
- Embracing Life After Menopause
- How to Overcome a Mental Plateau
- Healthy Fall Recipes
- How Gloria R. Lost 105 Lbs. to Keep Up With Her Kids
August Newsletter
Inside this Month’s Issue:
- Simple Habits for Successful Weight Loss
- The Connection Between Stress & Weight Loss
- Healthy One-Pan Recipes
- How Desiree D. Found Her Strength
July Newsletter
Inside this Month’s Issue:
- The Joy of Not Missing Out
- How to Boost Your Weight Loss Motivation
- Summer Kabob Recipes
- How Ian C. Went From a Patient to Weight Loss Guru
June Newsletter
Inside this Month’s Issue:
- 5- Day Healthy Vacation Checklist
- For Men: Overcoming Body Image Issues
- June Recipes: Build Your Own Burger
- How Chad G. Became His Grandson’s Superhero
May Newsletter
Inside this Month’s Issue:
- Combating Bathing Suit Anxiety
- Setting Up a Lifestyle of Health
- Cinco de Mayo Recipes
- How Courtney H.’s Newfound Energy Helped Her Be There for Her Daughter
April Newsletter
Inside this Month’s Issue:
- The Five R’s of Increasing Motivation & Momentum
- 30 Day Walking Challenge
- April Recipes
- How Kristen T. Rewound the Clock and Found Her Willpower
March Newsletter
Inside this Month’s Issue:
- Growing Good Habits & Goal Setting
- How to Host a Farm-to-Table Dinner
- Fresh Herb-Inspired Recipes
- Chris E.’s Life-Changing Transformation
February Newsletter
Inside this Month’s Issue:
- How to Love the Skin You’re In
- Recipes for Date Night Dinners
- How Michelle L. Made Herself a Priority and Took Back Her Life
- New RM Phentermist
January Newsletter
Inside this Month’s Issue:
- Reflecting On Your Weight Loss Journey
- Mindful Eating Vs. Mindless Eating
- Chicken Sheet-Pan Recipes
- Star Patient: How Jen P. Gained a Legacy that She’ll Pass on to Her Children
2021 Newsletters
December Newsletter
Inside this Month’s Issue:
- How to Mentally Prepare for the Holidays
- Festive Recipes for Holiday Brunching
- How to Bring Cheer When Loved Ones Aren’t Near
- Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happiness
November Newsletter
Inside this Month’s Issue:
- How to Host A Healthy Thanksgiving
- Thanksgiving Serving Sizes
- Delicious Dishes
- Post-Thanksgiving Survival Guide
- Star Patient: How Sean M. Embrace eating to live, not living to eat
October Newsletter
Inside this Month’s Issue:
- Don’t Leave Weight Up to Fate
- 31 Day October Halloween Challenge
- October Squash Recipes
- Star Patient: How Tishan went from nightly snacking to 9 mile hikes
September Newsletter
Inside this Month’s Issue:
- 5 Ways to Overcome Weight Loss Failure
- Close the Gap Between Knowing and Doing
- September Recipes
- Rebuild your wardrobe after weight loss
- Star Patient: How Robert S. was able to be his best self for his wife and 3 girls
August Newsletter
Inside this Month’s Issue:
- How to Mentally Prepare for the Holidays
- Festive Recipes for Holiday Brunching
- How to Bring Cheer When Loved Ones Aren’t Near
- Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happines
July Newsletter
Inside this Month’s Issue:
- Weight loss Mindset + Vacation Mindset
- What Type of Vacationer Are You?
- Summer Recipes the Red Mountain Way
- Star Patient: How Kelly H. changed her lifestyle & her family’s lifestyle, too
June Newsletter
Inside this Month’s Issue:
- Are All Calories Equal? Yes And No
- 30 Days of Summer Challenge, The Red Mountain Way
- Father’s Day Recipes
- Celebrating Non-Scale Victories
RM Dad Bods
May Newsletter
Inside this Month’s Issue:
- 5 Tips You Need For Weight Loss Success
- “Citrus De Mayo” Recipes
- Avoid Rebound Weight Gain With Transition Month
- Star Patient: Erin G. Becomes the Role Model Mom She Always Wanted to Be
April Newsletter
Inside this Month’s Issue:
- Why Isn’t The Scale Moving In The Right Direction
- Fat-Blasting Exercises
- Brunch Recipes
- 4 Ways To Develop A Family Fittitude
- Star Patient: Rod G’s Road To A Healthier Life
March Newsletter
Inside this Month’s Issue:
- Cortisol Levels, Stress & Weight Gain
- Foods That Fight Inflammation
- Mindfulness & Weight Loss
- Star Patient: How John Turned Tragic Loss Into Motivation
February Newsletter
Inside this Month’s Issue:
- 7 Ways To Celebrate Love Without Food
- Recipes You’ll Adore
- Develop A Healthy Relationship With Food
- Star Patient: How One Woman’s Journey Changed The Lives Of Her Entire Family
January Newsletter
Inside this Month’s Issue:
- Life Lessons From The Doctors
- Healthy Breakfast Ideas
- Create A Vision For A Healthier New Year
- How To Break Bad Habits
- Star Patient: How Katie’s Weight Loss Made Her A Better Teacher
