RM Newsletters

We are here to support you along your journey of change and growth to get to your healthiest self. These monthly resources will provide you with tools to accelerate success and breakthrough.

2022 Newsletters

September Newsletter

Inside this Month’s Issue:

  • Embracing Life After Menopause
  • How to Overcome a Mental Plateau
  • Healthy Fall Recipes
  • How Gloria R. Lost 105 Lbs. to Keep Up With Her Kids

August Newsletter

Inside this Month’s Issue:

  • Simple Habits for Successful Weight Loss
  • The Connection Between Stress & Weight Loss
  • Healthy One-Pan Recipes
  • How Desiree D. Found Her Strength

July Newsletter

Inside this Month’s Issue:

  • The Joy of Not Missing Out
  • How to Boost Your Weight Loss Motivation
  • Summer Kabob Recipes
  • How Ian C. Went From a Patient to Weight Loss Guru

June Newsletter

Inside this Month’s Issue:

  • 5- Day Healthy Vacation Checklist
  • For Men: Overcoming Body Image Issues
  • June Recipes: Build Your Own Burger
  • How Chad G. Became His Grandson’s Superhero

May Newsletter

Inside this Month’s Issue:

  • Combating Bathing Suit Anxiety
  • Setting Up a Lifestyle of Health
  • Cinco de Mayo Recipes
  • How Courtney H.’s Newfound Energy Helped Her Be There for Her Daughter

April Newsletter

Inside this Month’s Issue:

  • The Five R’s of Increasing Motivation & Momentum
  • 30 Day Walking Challenge
  • April Recipes
  • How Kristen T. Rewound the Clock and Found Her Willpower

March Newsletter

Inside this Month’s Issue:

  • Growing Good Habits & Goal Setting
  • How to Host a Farm-to-Table Dinner
  • Fresh Herb-Inspired Recipes
  • Chris E.’s Life-Changing Transformation

February Newsletter

Inside this Month’s Issue:

  • How to Love the Skin You’re In
  • Recipes for Date Night Dinners
  • How Michelle L. Made Herself a Priority and Took Back Her Life
  • New RM Phentermist

January Newsletter

Inside this Month’s Issue:

  • Reflecting On Your Weight Loss Journey
  • Mindful Eating Vs. Mindless Eating
  • Chicken Sheet-Pan Recipes
  • Star Patient: How Jen P. Gained a Legacy that She’ll Pass on to Her Children

2021 Newsletters

December Newsletter

Inside this Month’s Issue:

  • How to Mentally Prepare for the Holidays
  • Festive Recipes for Holiday Brunching
  • How to Bring Cheer When Loved Ones Aren’t Near
  • Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happiness

November Newsletter

Inside this Month’s Issue:

  • How to Host A Healthy Thanksgiving
  • Thanksgiving Serving Sizes
  • Delicious Dishes
  • Post-Thanksgiving Survival Guide
  • Star Patient: How Sean M. Embrace eating to live, not living to eat

October Newsletter

Inside this Month’s Issue:

  • Don’t Leave Weight Up to Fate
  • 31 Day October Halloween Challenge
  • October Squash Recipes
  • Star Patient: How Tishan went from nightly snacking to 9 mile hikes

September Newsletter

Inside this Month’s Issue:

  • 5 Ways to Overcome Weight Loss Failure
  • Close the Gap Between Knowing and Doing
  • September Recipes
  • Rebuild your wardrobe after weight loss
  • Star Patient: How Robert S. was able to be his best self for his wife and 3 girls

August Newsletter

Inside this Month’s Issue:

  • How to Mentally Prepare for the Holidays
  • Festive Recipes for Holiday Brunching
  • How to Bring Cheer When Loved Ones Aren’t Near
  • Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happines

July Newsletter

Inside this Month’s Issue:

  • Weight loss Mindset + Vacation Mindset
  • What Type of Vacationer Are You?
  • Summer Recipes the Red Mountain Way
  • Star Patient: How Kelly H. changed her lifestyle & her family’s lifestyle, too

June Newsletter

Inside this Month’s Issue:

  • Are All Calories Equal? Yes And No
  • 30 Days of Summer Challenge, The Red Mountain Way
  • Father’s Day Recipes
  • Celebrating Non-Scale Victories
    RM Dad Bods

May Newsletter

Inside this Month’s Issue:

  • 5 Tips You Need For Weight Loss Success
  • “Citrus De Mayo” Recipes
  • Avoid Rebound Weight Gain With Transition Month
  • Star Patient: Erin G. Becomes the Role Model Mom She Always Wanted to Be

April Newsletter

Inside this Month’s Issue:

  • Why Isn’t The Scale Moving In The Right Direction
  • Fat-Blasting Exercises
  • Brunch Recipes
  • 4 Ways To Develop A Family Fittitude
  • Star Patient: Rod G’s Road To A Healthier Life

March Newsletter

Inside this Month’s Issue:

  • Cortisol Levels, Stress & Weight Gain
  • Foods That Fight Inflammation
  • Mindfulness & Weight Loss
  • Star Patient: How John Turned Tragic Loss Into Motivation

February Newsletter

Inside this Month’s Issue:

  • 7 Ways To Celebrate Love Without Food
  • Recipes You’ll Adore
  • Develop A Healthy Relationship With Food
  • Star Patient: How One Woman’s Journey Changed The Lives Of Her Entire Family

January Newsletter

Inside this Month’s Issue:

  • Life Lessons From The Doctors
  • Healthy Breakfast Ideas
  • Create A Vision For A Healthier New Year
  • How To Break Bad Habits
  • Star Patient: How Katie’s Weight Loss Made Her A Better Teacher