RM Newsletters
We are here to support you along your journey of change and growth to get to your healthiest self. These monthly resources will provide you with tools to accelerate success and breakthrough.
2023 Newsletters
December Newsletter
Inside This Month’s Issue:
- Holiday Weight Loss Challenges & How To Overcome Them
- Worksheet: How To Communicate What You Need
- Healthy Holiday Recipes
- Aurora B. Feels Hope Where She Was Once Hopeless
November Newsletter
Inside This Month’s Issue:
- Your Thanksgiving Survival Guide
- Worksheet: Your Holiday Relapse Prevention Plan
- Healthy Thanksgiving Recipes
- Pam W. Lost 90 Lbs. & Gained a New World of Possibilities
October Newsletter
Inside This Month’s Issue:
- 4 Types of Mental Barriers & How to Overcome Them
- The Sweet Danger of Sugar
- Fall Favorite Recipes
- Jimmie S. Feels Like He is 30 Years Old Again
September Newsletter
Inside This Month’s Issue:
- The Savings of Weight Loss
- Healthy Tips by the Decade
- Exercises You Can Do at Your Desk
- Healthy Weeknight Dinner Recipes
- How Allison A. Dropped 7 Pants Sizes & Regained Her Confidence
August Newsletter
Inside This Month’s Issue:
- How to Lose Weight While Getting Back to Your Routine
- Worksheet: Rm Weekly Meal Planner
- No Mess, One Dish Recipes
- Sheryl B. Didn’t Know the Scale Could Go in Reverse
July Newsletter
Inside This Month’s Issue:
- Your Summer Travel Guide
- Fun Ways to Burn Calories on Vacation
- 4th of July Recipes
- How Flex with Revolex™ Changed Katie M’s Life
June Newsletter
Inside This Month’s Issue:
- Why Summer Is The Best Time To Lose Weight
- Pool Exercises To Beat The Heat
- Father’s Day Grilling Recipes
- RM Dads Are Positive Role Models for Healthy Living
May Newsletter
Inside This Month’s Issue:
- How To Celebrate Yourself This Mother’s Day
- Eating the RM Rainbow
- Mother’s Day Brunch Recipes
- RM Moms Set a Healthy Example for Their Families
April Newsletter
Inside This Month’s Issue:
- Win the Weight Loss Game Like an Athlete
- Your Spring Reset: Activate New Habits This Season
- Easter Brunch Recipes & Treats
- Lesley M. Doesn’t Play on the Sidelines of Life Thanks to RM3®
March Newsletter
Inside This Month’s Issue:
- Introducing: Flex with Revolex™
- Let’s Talk About Obesity
- Spring-Inspired Recipes
- Christi B. Lost 83 Lbs On RM3® & Feels Unstoppable
February Newsletter
Inside This Month’s Issue:
- The Power of Self-Compassion for Weight Loss Success
- The Connection Between Sleep & Weight Loss
- Valentine’s Day Recipes
- Cassie N. Lost 91 Lbs In Hopes to Grow Her Family
January Newsletter
Inside This Month’s Issue:
- Re-Energize Your Goals in the New Year
- Supplements to Boost Your Weight Loss
- Healthy Air Fryer Recipes
- Crystal A. Lost 86 Lbs & Now Keeps Up With Her Kids
2022 Newsletters
December Newsletter
Inside This Month’s Issue:
- How to Mentally Prepare for the Holidays
- The 5-Minute Equipment-Free Workout
- Festive Holiday Recipes
- How Losing 57 Lbs Helped Kim L. Fit Into Her Dream Wedding Dress
November Newsletter
Inside This Month’s Issue:
- How To Host a Healthy Thanksgiving
- Overcoming Factors That Influence Our Food Choices
- Hearty & Healthy Thanksgiving Recipes
- Ben W. Is Thankful for a Second Chance at Life
October Newsletter
Inside This Month’s Issue:
- Diet & Mental Health: Is There a Link?
- Weight Loss Tips for Picky Eaters
- No Tricks, Just Treats: Fall Drinks Everyone Will Love
- Mindy B. Prioritized Herself for the First Time in 30 Years
September Newsletter
Inside This Month’s Issue:
- Embracing Life After Menopause
- How to Overcome a Mental Plateau
- Healthy Fall Recipes
- How Gloria R. Lost 105 Lbs to Keep Up With Her Kids
August Newsletter
Inside This Month’s Issue:
- Simple Habits for Successful Weight Loss
- The Connection Between Stress & Weight Loss
- Healthy One-Pan Recipes
- How Desiree D. Found Her Strength
July Newsletter
Inside This Month’s Issue:
- The Joy of Not Missing Out
- How to Boost Your Weight Loss Motivation
- Summer Kabob Recipes
- How Ian C. Went From a Patient to Weight Loss Guru
June Newsletter
Inside This Month’s Issue:
- 5- Day Healthy Vacation Checklist
- For Men: Overcoming Body Image Issues
- June Recipes: Build Your Own Burger
- How Chad G. Became His Grandson’s Superhero
May Newsletter
Inside This Month’s Issue:
- Combating Bathing Suit Anxiety
- Setting Up a Lifestyle of Health
- Cinco de Mayo Recipes
- How Courtney H.’s Newfound Energy Helped Her Be There for Her Daughter
April Newsletter
Inside This Month’s Issue:
- The Five R’s of Increasing Motivation & Momentum
- 30 Day Walking Challenge
- April Recipes
- How Kristen T. Rewound the Clock and Found Her Willpower
March Newsletter
Inside This Month’s Issue:
- Growing Good Habits & Goal Setting
- How to Host a Farm-to-Table Dinner
- Fresh Herb-Inspired Recipes
- Chris E.’s Life-Changing Transformation
February Newsletter
Inside This Month’s Issue:
- How to Love the Skin You’re In
- Recipes for Date Night Dinners
- How Michelle L. Made Herself a Priority and Took Back Her Life
- New RM Phentermist
January Newsletter
Inside This Month’s Issue:
- Reflecting On Your Weight Loss Journey
- Mindful Eating Vs. Mindless Eating
- Chicken Sheet-Pan Recipes
- Star Patient: How Jen P. Gained a Legacy that She’ll Pass on to Her Children
2021 Newsletters
December Newsletter
Inside This Month’s Issue:
- How to Mentally Prepare for the Holidays
- Festive Recipes for Holiday Brunching
- How to Bring Cheer When Loved Ones Aren’t Near
- Star Patient: How Dinice “Renee” L. Got a Second Chance at Health and Happiness
November Newsletter
Inside This Month’s Issue:
- How to Host A Healthy Thanksgiving
- Thanksgiving Serving Sizes
- Delicious Dishes
- Post-Thanksgiving Survival Guide
- Star Patient: How Sean M. Embrace Eating To Live, Not Living To Eat
October Newsletter
Inside This Month’s Issue:
- Don’t Leave Weight Up to Fate
- 31 Day October Halloween Challenge
- October Squash Recipes
- Star Patient: How Tishan Went From Nightly Snacking to 9 Mile Hikes
September Newsletter
Inside This Month’s Issue:
- 5 Ways to Overcome Weight Loss Failure
- Close the Gap Between Knowing and Doing
- September Recipes
- Rebuild Your Wardrobe After Weight Loss
- Star Patient: How Robert S. Was Able To Be His Best Self for His Wife and 3 Girls
August Newsletter
Inside this Month’s Issue:
Overcoming the Endomorphs’s Weight Loss Challenges
5 Ways to Get Motivated for Weight Loss
The Perfect Breakfast Recipes for Back-to-School
5 Ways to Become a Weight Loss Goal Getter
Star Patient: Tara M. Feels Like Herself Again
July Newsletter
Inside This Month’s Issue:
- Weight loss Mindset + Vacation Mindset
- What Type of Vacationer Are You?
- Summer Recipes the Red Mountain Way
- Star Patient: How Kelly H. Changed Her Lifestyle & Her Family’s Lifestyle, Too
June Newsletter
Inside This Month’s Issue:
- Are All Calories Equal? Yes And No
- 30 Days of Summer Challenge, The Red Mountain Way
- Father’s Day Recipes
- Celebrating Non-Scale Victories
- RM Dad Bods
May Newsletter
Inside This Month’s Issue:
- 5 Tips You Need For Weight Loss Success
- “Citrus De Mayo” Recipes
- Avoid Rebound Weight Gain With Transition Month
- Star Patient: Erin G. Becomes the Role Model Mom She Always Wanted to Be
April Newsletter
Inside This Month’s Issue:
- Why Isn’t The Scale Moving In The Right Direction
- Fat-Blasting Exercises
- Brunch Recipes
- 4 Ways To Develop A Family Fittitude
- Star Patient: Rod G’s Road To A Healthier Life
March Newsletter
Inside This Month’s Issue:
- Cortisol Levels, Stress & Weight Gain
- Foods That Fight Inflammation
- Mindfulness & Weight Loss
- Star Patient: How John Turned Tragic Loss Into Motivation
February Newsletter
Inside This Month’s Issue:
- 7 Ways To Celebrate Love Without Food
- Recipes You’ll Adore
- 7-Day Self-Love Challenge
- Develop A Healthy Relationship With Food
- Star Patient: How One Woman’s Journey Changed The Lives Of Her Entire Family
January Newsletter
Inside This Month’s Issue:
- Life Lessons From The Doctors
- Healthy Breakfast Ideas
- Create A Vision For A Healthier New Year
- How To Break Bad Habits
- Star Patient: How Katie’s Weight Loss Made Her A Better Teacher
