Healthy Pork Carnitas Recipe – Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, explain how to create healthy pork carnita tacos!
WATCH: Taking control of your health is possible
Managing your weight can be difficult — especially on your own and while coping with stressful and emotional times in our life, factors related with medical conditions, menopause, family history of obesity, and more. Obesity is at an epidemic proportion today, at a high 43% in the US. As such, Red Mountain’s team of licensed […]
Buffalo Ranch Cauliflower Recipe | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, cook a quick & delicious healthy alternative to traditional buffalo chicken wings while on our medical weight loss program!
Weight gain during quarantine: 6 ways to avoid it
How much weight will you gain while trapped at home? Will you be one of the many people who will gain weight during this unprecedented time, or will you choose to stay on track? The decision is up to you! Many people are reporting unwanted weight gain during the ongoing COVID-19 pandemic. Often called […]
CoolSculpting vs Liposuction | What’s the Difference?
When people search for body contouring in targeted areas, CoolSculpting® Elite and liposuction are usually the first treatments that come to mind. Before you decide which is the right solution for you, it’s essential to know the differences between the two to achieve your desired result of reducing fat in targeted areas.
Dr. Kim’s Success Planning Guide
By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist Answer the following questions to be proactive in making a plan to combat negative responses to high-stress situations. Print this page or click here and download a copy to hand-write your responses and keep in a place that is accessible for ease of […]
A better way to celebrate | Tips & Recipes
Celebrations are a little different right now, since eating out at restaurants & many leisure activities aren’t as much of an option today. However, celebrating with a home-cooked meal can be just as much fun! Making celebrations healthy Here are 2 different ways to get creative, give thanks to your loved ones, and make memories that will last […]
DIY Facial: How To Give Yourself a Facial at Home
As advocates for our patients to achieve the healthiest, most beautiful versions of ourselves, we encourage regular rest, relaxation, and self-care. Engaging in activities that make you feel good and benefit your overall health are important facets of any healthy lifestyle. Although you may not be able to attend your usual yoga classes, socialize, […]
FREE eBook: Meal Planning Made Simple | 5 Days of Recipes
20 recommended recipes that are healthy & easy to make. “A healthy lifestyle can prevent illness and limit the severity of other medical conditions. Today, it is more important than ever to be consistent with physical activity, consuming foods rich in nutrients, & avoiding excess sugars and fats to keep ourselves safe. We are […]
The best alternative to pasta
Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates such as white bread, rice, pasta, chips, crackers, & more. As an alternative, we suggest the […]
Cooking the Red Mountain Way: A Day of Meals #5
Cooking the Red Mountain Way: A Day of Meals #4
Breakfast Inspiration: Protein Crepes Ingredients: 1/2 cup egg whites 1 serving of RM Rich & Creamy Vanilla Shake Directions: In a bowl, combine egg whites and protein powder. Whisk batter until protein powder is dissolved, adding water to thin if needed. Scoop 1/3-1/2 of the mixture into a heated skillet , rotating pan around […]