Cooking the Red Mountain Way: A Day of Meals #5

eClub Sign Up

"*" indicates required fields

Breakfast Inspiration: Vanilla “Tapioca” Pudding

Ingredients:

  • 1 package Miracle Rice
  • 1 RM Vanilla Protein Drink
  • 6 strawberries, diced
  • Cinnamon (to taste)

Directions:

Prepare the Miracle Rice as directed on the package; be sure to cook on a hot pan for at least  5 minutes to reduce the amount of water. When Miracle Rice is ready, combine with 1 serving of protein powder and 8 oz water. Stir to combine, then add in the diced strawberries and a sprinkling of cinnamon to finish. Cover bowl with tin foil or transfer to an airtight container and refrigerate at least 4 hours to thicken mixture. Once ready, serve cold.

Lunch & Dinner Inspiration: Cajun Shrimp & Vegetable Skillet

Ingredients:

  • 8 oz large shrimp, peeled and deveined
  • 1 cup zucchini, sliced
  • 1 cup medium yellow squash, sliced
  • 1 cup red bell peppers, chopped into chunks
  • 1 cup asparagus, sliced into thirds
  • 4 Tbsp Cajun seasoning

Directions:

In a large bowl, combine the shrimp and chopped vegetable and toss with Cajun seasoning. Then, grease a skillet using a little zero-calorie nonstick cooking spray. Once heated to medium-high heat, cook shrimp & vegetables for about 5-7 minutes until the shrimp is pink and the vegetables are tender. When done, remove from heat & garnish with fresh parsley & a little lime juice.

Lunch & Dinner Inspiration: Grilled Lebanese Salad

Ingredients:

  • 8 plum tomatoes
  • 8 oz whole mushrooms
  • 2 medium red onions
  • 2 medium green peppers
  • 2 radishes
  • 1/2 tsp garlic salt
  • 1 medium cucumber, peeled, seeded and sliced
  • 1/2 cup fresh basil leaves, thinly sliced
  • 3 Tbsp Walden Farms Balsamic Vinaigrette

Directions:

Cut vegetables into small pieces and add to a large bowl. Sprinkle with garlic salt and toss to coat. Then, transfer vegetables to a grill wok or basket. Grill for 8-12 minutes or until tender, stirring frequently. When done, remove the vegetables from the heat and add the cucumber and basil. Drizzle with Vinaigrette and gently toss to coat.

Dessert & Snack Inspiration: Simple Caramel Lollipops

Ingredients:

  • Walden Farms Caramel Dip
  • Lollipop sticks (as needed)

Directions:

Prepare a baking sheet by lining with parchment paper. Carefully, use a spoon to measure out your desired diameter of caramel. Place lollipop stick in the center of the caramel circle. Freeze & enjoy when hardened.

Serving size dependent on individual calorie allotment or diet plan

Daniela

Let's Do This

Together

Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

Related resources

Salmon Seafood Oscar

Salmon Seafood Oscar