Cooking the Red Mountain Way: A Day of Meals #3
Cooking the Red Mountain Way: A Day of Meals #2
Breakfast Inspiration: Crab Meat Omelette Ingredients: 8 fresh asparagus spears, cut into 1/4-inch pieces 6 oz crab meat, chopped 1/2 cup plum tomato, diced 1/4 cup onion, chopped 6 egg whites 1 tsp dried dill t tsp garlic powder Ground black pepper, to taste Zero-calorie nonstick cooking spray Directions: Spray a skillet with zero-calorie […]
Cooking the Red Mountain Way: A Day of Meals #1
5 phases of a weight loss journey
By: Dr. Kim Feinstein, Psy.D A transformative process takes time and effort. Especially when it comes to lifestyle, it can be difficult to make changes. However, the difficulty and emotions associates with this experience are completely normal and natural. Read below to learn more about each of the weight loss journey phases as defined by […]
Is exercise necessary for weight loss?
Exercise is important – it releases endorphins, combats various health conditions, boosts energy, and more. Plus, physical activity burns calories which can help us to lose or maintain our weight. However, there are many factors that contribute to weight control aside from exercise. Throughout the day, we burn calories without even thinking about it. […]
FREE eBook: Navigating COVID-19
How to Navigate The Coronavirus Pandemic And Keep Your Weight On Track. “It is a priority to ensure the health and well-being of our community. During these times as you are coping with changing environments and disruptions from your daily life, it is more important now than ever to stay positive and optimistic. If […]
Coping with emotional eating triggers
Written by: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist In times of high stress and hardship, it can be easy to turn to food as a means of comfort. However, this can easily spiral out of control. As such, here are a few tips on how to avoid going down a negative […]
Coronavirus & weight loss: How to stay on track and avoid pandemic weight gain
By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist You are now dealing with an ever-changing environment and massive disruptions to your daily life: You are quarantined, isolated from friends, and worried about your health, finances, and food supply. You are either working from home or temporarily unemployed. Your children […]
How to Shop For Food During the COVID-19 Pandemic
If you’ve been to the grocery store lately, you have likely experienced the frustration of not being able to purchase the foods that you normally buy. As such, the reality of staying on-track with your diet may seem bleak. However, eating healthy when your go-to options aren’t there isn’t impossible! If you plan accordingly, […]
3 ways to make canned vegetables taste fresh
Canned vegetables have a negative reputation for having an unappealing taste. Due to their being soaked in a brine for preservation purposes, canned foods are often described as “metallic-tasting”. If cooked right, however, canned foods can taste just as good as farm-fresh options! 3 Ways to Cook Canned Veggies Use the blanching method […]
Things to do when you’re stuck at home during the COVID-19 (coronavirus) outbreak
Being confined to your home can easily lead to feelings of frustration and boredom. Although you may be practicing social distancing, this does not mean that you cannot do the things that you love! Read below for our suggestions on what to do while trying to stay protected during the COVID-19 (Coronavirus) outbreak: Learn to […]
What to do when food supply is limited because of the coronavirus
By: Dr. Shelly Kocher, M.D., FACOG Given the current events, it can be more challenging than usual to access healthier RM-approved foods that are recommended for you while on your weight loss journey. However, staying on track is certainly not impossible! With the proper guidance and tools, everyone has the means necessary to continue […]