Younger Looking Skin: Tips for How to Make Skin Look Younger
Every skin care product and service promises healthier, more youthful skin, but how do you know if it really works? According to the RM Medical Aestheticians, the secret to looking younger may be more simple than you think. Essential Components for Anti-Aging: Peptides Peptides are naturally-occurring strings of amino acids which exist inside the body. […]
Why am I gaining Weight? The 4 Ws will tell you
Gaining weight can be an emotional experience, especially when you cannot attribute added pounds to an obvious reason. For instance, you may have noticed that you have suddenly gained weight in your stomach or that you have gained weight despite eating less. Situations like these can lead to negative thoughts like “I can’t lose weight […]
Blueberry Protein Pancakes Recipe | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare blueberry protein pancakes, featuring our exclusive protein shake!
Chicken Cabbage Chili Recipe | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare chicken cabbage chili.
Chicken Pesto & Peppers Recipe | Clean Eating Kitchen with Jan D’Atri
Follow along with RM’s official culinary chef, Jan D’Atri, as she prepares a delicious & nutritious Chicken Pesto with a side of peppers.
You made a mistake, now what?
Life does not always go according to plan, which means that slip-ups can happen. In fact, it is completely normal and forgivable to make mistakes! However, it is important to quickly implement the necessary actions to get back on track towards accomplishing your goals after something has gone wrong. How to get back on track […]
Weight loss mindset: How to develop a mindset to lose weight
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Have you ever wondered how some people balance their eating and exercise habits while maintaining a stable and healthy weight? We might think of these people as genetically “lucky” or believe they have a fast metabolism. However, what about those people […]
Balsamic Mustard Glazed Filet & Kale Sauté | Clean Eating Kitchen with Jan D’Atri
Follow along with RM’s official culinary chef, Jan D’Atri, as she prepares a delicious & nutritious Balsamic Mustard Glazed Filet & Kale-Mushroom Sauté.
Lobster Salad Recipe | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, whip up a delicious & healthy lobster salad.
LISTEN: Interview with Dr. Suzanne Bentz | Dishin’ It Up with Jan D’atri on KTAR 92.3
Chief Medical Officer and founder of Red Mountain Weight Loss, Dr. Suzanne Bentz, sat down with Culinary Chef, Jan D’Atri to discuss Red Mountain’s vision and proven weight loss success. Over the course of 30 years, Dr. Bentz has become dedicated to the pursuit of helping others realize their healthiest, happiest selves. Since founding Red […]
DIY Greenhouse Hack for Herbs | Clean Eating Kitchen with Jan D’Atri
Try this easy clean-eating hack for keeping your herbs fresh for longer! All you need is a rubber band, plastic bag, and cup of water to create this mini greenhouse that will keep your herbs from going bad.
WATCH: Avoiding Weight Gain During Quarantine | The Tim, Ben, & Brooke Show on KNIX
Managing your weight during these unprecedented times can be difficult. Stress, emotions, junk food and alcohol consumption are all factors that can result in unwanted weight gain, also known as the “quarantine 15”. In order to help YOU avoid this, Chief Medical Officer and founder of Red Mountain Weight Loss, Dr. Suzanne Bentz, and CEO, […]