FREE eBook: Meal Planning Made Simple | 5 Days of Recipes

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20 recommended recipes that are healthy & easy to make.


“A healthy lifestyle can prevent illness and limit the severity of other medical conditions. Today, it is more important than ever to be consistent with physical activity, consuming foods rich in nutrients, & avoiding excess sugars and fats to keep ourselves safe.

We are dedicated to supporting you with helpful recipes & proven tips so you can achieve success in your weight loss journey.”

– Dr. Shelly Messer, M.D., FACOG, Medical Director


Choosing the right foods to eat is an essential skill for those looking to lead a healthy lifestyle. However, we believe that healthy eating can be exciting and fun, too!

In accordance with our commitment to ongoing patient support, we have published a FREE eBook! Here, you can find 20 recipes that are program-approved and taste great.


Breakfast, lunch, dinner, & snack tips inspiration, including:


  1. Apricot-Glazed Salmon
  2. Salt & Vinegar Roasted Radishes
  3. Reuben Sandwich
  4. Healthy “Sour Patch Kids”
  5. Shaved Ice


Click to download FREE e-Book


About Red Mountain Weight Loss®

Red Mountain Weight Loss is the largest nonsurgical medical weight loss practice in the Southwest. Since founding Red Mountain in 1997, Dr. Suzanne Bentz and her team of dedicated Licensed Medical Providers have supported over a million patients in achieving their weight loss goals. Red Mountain’s medically-proven rapid weight loss programs and individualized solutions empower patients to get to their most beautiful and healthy selves.


Let's Do This


Don’t let your weight hold you back. Your guided journey begins here. Book your consultation today.

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