Botox vs Fillers: Which is right for you?
As a Medical Spa, Red Mountain offers a variety of treatments in order to offer our patients solutions to their aesthetic desires. Common areas of treatment include wrinkles, thinned lips, sunken eyes, scarring, and more. Popular solutions include Botox® & Juvéderm®. But, how do you know which one is best for you?
Spiced Pears | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, bake a delicious fruit dessert using pears.
Zucchini Lasagna | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, bake a lasagna using zucchini as a substitute for pasta.
Deck of Cards Workout Circuit
Known as the “Quarantine 15,” many people have experienced weight gain as a result of decreased activity levels and increased snacking during the COVID-19 pandemic. As such, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, shared one of her favorite 10-minute exercise circuits that you can do at home. Deck of Cards Circuit Grab […]
Recognizing & Avoiding Sabotage During COVID-19
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Our lives have dramatically changed since the onset of COVID-19. We are now dealing with an ever-changing environment and massive disruptions to our daily lives. These disruptions to our lifestyles can cause feelings of depression, anxiety, boredom, or loneliness. If these negative […]
New Sizzlin’ Summer Recipes
RM3® & RM Lifestyle approved recipes perfect for summertime.
Zucchini Crust Pizza | Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, create a delicious pizza dish made with a zucchini crust.
Real Talk about Weight Loss | Episode 1: Coping with Life in a Healthy Way
We know managing weight can be difficult — especially on our own and while coping with stressful and emotional times in our life. The doctors of Red Mountain sit down with Carey Pena, Emmy award winning news anchor & journalist, and discuss REAL facts, REAL truths & REAL things you can do to take control […]
Jell-O® Slushies for Weight Loss – Clean Eating Kitchen with Jan D’Atri
Watch Jan D’Atri, Red Mountain’s Culinary Chef, prepare a variety of slushies made with gelatin and zero-calorie sodas.
Miracle Noodle® Recipes: Preparing and How to Cook Miracle Noodles
Jan D’Atri, Red Mountain’s Culinary Chef, explains how to cook Miracle Noodle® products in a variety of ways! Click here to shop Miracle Noodle® products online.
FREE Workout eBook: 5 Days of At-Home Workouts
33 exercises to keep you toned without leaving your home. Being physically active is an important aspect of any healthy lifestyle, and it doesn’t have to require a gym membership or expensive equipment! Physical activity looks different for everyone! In fact, it is the little habits that you do every day that have the most […]
4th of July Recipes
Celebrate the 4th with good food that is good for you!