3 Tricks to Keep You Motivated
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Download a printable version of this resource by clicking here.
Healthy ways to satisfy your sweet tooth
Download a printable version of this resource by clicking here.
FREE eBook: Why is it so hard to lose weight?
The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do to take control of your health. Part 2 of our 3-part ebook series discusses the most commonly asked topics regarding why weight loss can be so hard. Download FREE e-Book Download FREE e-Book For more from our doctors’ Real Talk […]
How to Cook Vegetables | Clean Eating Kitchen with Jan D’Atri
In this episode of Clean Eating Kitchen, Jan D’Atri, Red Mountain’s Culinary Chef, teaches viewers how to easily prepare vegetables in a variety of ways: steamed, grilled & roasted.
How to Create Your Own Spices | Clean Eating Kitchen with Jan D’Atri
The key to delicious meals: spices! Learn how to create your own Clean Eating spice pantry with Jan D’Atri, Red Mountain’s Culinary Chef.
Getting Tips for Life
After following our weight loss programs, our most successful patients are committed to sustaining their weight loss results by making life-long lifestyle changes and healthy food habits. Over time, our patients have maintained their weight by holding on to the tools they received under our medical supervision. We are not just a weight loss system, […]
Beef & Broccoli Stir Fry | Clean Eating Kitchen with Jan D’Atri
Learn how to make a delicious, nutritious beef & broccoli stir fry with Jan D’Atri, Red Mountain’s Culinary Chef.
Recipes from savory to sweet!
RM3® & RM Lifestyle approved recipes you’ll love.
Developing Healthier Habits: How to Build Healthy Habits
In order to create lasting change and sustain your weight loss efforts for a lifetime, you must make healthy living practices habitual. These healthy habits are what will help you avoid regaining the weight you worked so hard to get rid of. Did you know? Research shows that it takes approximately 21-66 days to form […]
3 Weight Management Strategies for Long-Term Success
There are many weight loss programs and guidelines that promise rapid weight loss and substantial results. Although these programs can result in successful weight loss, patients often experience rebound weight gain after the completion of their program. At Red Mountain, we view health as a lifestyle, not a quick fix. We focus on more than the weight […]
Real Talk about Weight Loss | Episode 2: Struggling to Lose Weight: Why is it so hard to lose weight?
Weight loss & weight management can be difficult & stressful, but the doctors of Red Mountain are here to provide guidance & helpful tips, tricks, and resources! In this episode of Real Talk About Weight Loss hosted by Carey Pena, Emmy award winning news anchor & journalist, Dr. Suzanne Bentz, Dr. Kim Feinstein, and Dr. […]
FREE eBook: How to Cope with Life in a Healthy Way
The doctors of Red Mountain share REAL facts, REAL truths and REAL things you can do to take control of your health. Part 1 of our 3-part ebook series discusses the most commonly asked topics on coping with life in a healthy way. Download FREE e-Book Download FREE e-Book For more from our doctors’ Real […]