Deck of Cards Workout Circuit

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Takeaways

RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, shares one of her favorite 10-minute exercise circuits that you can do at home using only a deck of cards.

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Looking for more exercises to incorporate into your routine? Find additional workouts from Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer.

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Known as the “Quarantine 15,” many people have experienced weight gain as a result of decreased activity levels and increased snacking during the COVID-19 pandemic. As such, RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, shared one of her favorite 10-minute exercise circuits that you can do at home.

Deck of Cards Circuit

Grab a deck of cards, remove the face cards, and place the remainder of the deck upside-down. When you flip each card over, you will see a number and a symbol: heart, spade, diamond or club. The number on the card will represent the amount of repetitions that you will complete, while the symbol will indicate which movement you do.

Set a timer for 10 minutes and follow the key below for a quick, easy home workout circuit. Allow yourself :30 seconds of rest between movements.

*Patients on the RM3® weight loss program should limit their workout regimen to 30 minutes per day. Always consult with your medical provider before beginning a new fitness routine.

For more fitness ideas from Anita Terlizzi, download her FREE 5 Days of At-Home Workouts eBook.

Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health and wellness is as a personal trainer. Anita’s expertise is in strength training, muscle development, speed and agility, and strength and balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.

Daniela

Anita Terlizzi is Red Mountain’s official Fitness Expert. Her background in health and wellness is as a personal trainer. Anita’s expertise is in strength training, muscle development, speed and agility, and strength and balance. She has trained people from ages 8-98 with a variety of goals. Furthermore, she has been featured on Sonoran Living, Arizona Midday, Scottsdale Health Magazine, and more.

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