Growing Good Habits & Setting Your Goals – Downloadable Worksheet
Growing good habits is like sowing the seeds for success. Habits are the foundation for long-term results. Here’s what you have to do to reap the healthy rewards. Read this article and start setting your goals with our downloadable worksheet!
Get Rid of Stubborn Chin Fat with CoolSculpting® Elite
According to the American Society for Dermatologic Surgery, nearly 70% of Americans are bothered by excess fat under the chin — that’s more than those who express concerns over lines and wrinkles! CoolSculpting® Elite is the latest innovation in non-surgical fat reduction technology that can help alleviate this troublesome area. Here is everything you need […]
Spring Herb Salad
Red Mountain’s 5 Favorite Herbs & Benefits
Have you ever wanted to plant your own herb garden? Herbs have been utilized for their healing properties since ancient times, and many of them contain antioxidants, vitamins, and minerals. We encourage you to grow your own garden and use herbs in your favorite RM3® meals.
How to Host a Farm-to-Table Dinner
Spring is the perfect time to be outside and enjoy fresh food with friends! Take advantage of the weather and seasonal produce by hosting a farm-to-table dinner with locally sourced (farmed or home) grown food. Here’s how to host a perfect farm-to-table dinner.
Shrimp with Mint and Cilantro
Garlic Herb “Pasta”
Grilled Asparagus with Rosemary Lemon Sauce
Chocolate Covered Strawberry Shake
Roasted Chicken with Lemon, Orange, & Ginger
Catch It, Change It, & Rearrange It | Downloadable Worksheet
This worksheet involves an exercise that will allow you to modify your negative beliefs and replace them with positive ones.
Relearn Your “ABC’s” | Downloadable Worksheet
This worksheet involves an exercise that will allow you to be conscious of your negative thinking and train yourself to practice more mindful, positive thinking.