Weight Loss Tips for Picky Eaters
Did you know that rejecting foods based on color or texture can rob you of the nutrients you need for peak metabolism? You can expand your food horizons and lose weight by eating various nutritious foods. Here are a few tips to help change your picky ways. Try One New Food Every Week Set a […]
No Tricks, Just Treats: Fall Drinks Everyone Will Love
Fall is the perfect time of year to celebrate warm spices, savory herbs, and deep flavors. Get into the spirit the #RedMountainWay with festive drinks that are deliciously perfect and won’t break your diet.
Lauren G. Now Feels More Comfortable in Her Own Skin
I’ve always had a little pocket of fat around my midsection that just wouldn’t go away. I ate healthy and exercised but didn’t see the results I wanted. There were many times when I’d be getting ready to go out, and my boyfriend would tell me I looked beautiful. But I’d see a tiny fat […]
Smoky Glazed Chicken and Veggie Bake
Pesto Spaghetti Squash With Shrimp
Creamy Vegetable Soup
Salmon With Garlicky Zucchini Noodles
White Sangria Mocktail
Mixed Berry Popsicles
Cilantro Lime Chicken
Facial Fillers Gave Jennie M. a New Lease on Life
Three years ago, I was at the lowest point in my life. I lost my son-in-law and father within six weeks of each other. Then, my husband asked for a divorce on Valentine’s Day. The stress I had was visible on my face. I had horrible jowls and cringed every time I looked in the […]
Breaking the Mental Barrier: How To Overcome a Plateau
Written by: Clinical Psychologist, Dr. Kim Feinstein, Red Mountain Weight Loss® Behavioral Weight Loss Specialist We’re all too familiar with the plateau period on the scale. But have you ever experienced a mental plateau when your motivation just seems to have vanished into thin air? The first step to a healthy resolution is identifying the […]