Caramel Vanilla Baked Pears
9 Tips to Prepare for a Holiday Event
One of the hardest parts of the holiday season while on your weight loss journey is the food during a holiday event. As your social calendar fills up, your anxiety may also increase. How will you make it through not one but multiple events? Here are a few simple tips to prepare for a holiday […]
The Benefits of Weight Loss Appetite Suppressants
At Red Mountain Weight Loss®, we offer many appetite suppressants — like Phentermist™ — to help accelerate your success while on one of our weight loss programs. Our exclusive blends are only available by prescription and can help you overcome food-related obstacles that may get in the way of weight loss. These products could benefit […]
Garlic, Lemon & Sage Turkey Breast
Cauliflower Mash
Deviled Eggs
Protein Pumpkin Spice Mini Cakes
Factors that Influence our Food Choices
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Every day we are overwhelmed with eating “cues” — triggers that influence what and how much we eat. There are many reasons why we eat that have nothing to do with satisfying our physiological needs (e.g., social, external, and internal cues). […]
4 Ways to De-Stress During the Holiday Season
The American Psychological Association found that 38% of people say their stress increases during the holidays. Top stressors include lack of time, family get-togethers, and traveling. We can’t change your stressors. However, we can provide a few tips to help de-stress during the holidays:
How to Host a Healthy Thanksgiving
Turkey Day is almost here, and it’s time to start getting ready! Here are a few tips to help you prepare a healthy Thanksgiving for your friends and loved ones.
Post-Thanksgiving Survival Guide
Thanksgiving can be warm, fuzzy, and fabulous. But veer off your diet, and you may feel bloated, full, and regretful the next day. Don’t let one indulgence stop you from getting back on track! Follow these tips to help you bounce back after a holiday food hangover. Give Yourself Grace If you binged a little […]
Diet & Mental Health: Is There a Link?
We’re taught from an early age that a healthy diet helps us look and feel our physical best. However, what we eat influences more than just our bodies. It also affects our mental health. The Gut-Brain Connection The connection between your emotions and diet stems from the close relationship between your brain and gastrointestinal tract […]