Ashlee K. Lost 65 Lbs. & Gained Healthy Habits for Life

The staff was very supportive each week I went in, which was the support I needed to keep going. After a month, I could fit into new clothes and felt less achy overall. By the third month, I felt incredibly energized. I was more excited to do social events without the pressure of what to wear and how I would feel. I started to do yoga and found how much more flexible I was with the weight loss. I have recently started hiking again, which is something I used to love to do. The stamina and pace at which I can move are not things I have felt for a long time.

I had some dresses I had purchased a few years back that I could not fit into due to being overweight. I went to try them on, and they were too big. I could not believe my progress and how much better I felt overall. My sleep quality has improved along with my overall mental wellness, knowing that I am doing something positive for my health.

My life has changed drastically and in a positive way. The quality of my life has improved significantly, and I am confident about keeping the weight off since I have formed strong eating habits.

The RM3® program allowed me to see how often I was socially or emotionally eating and not eating for nutritional purposes. It helped me be mindful of my eating and stay disciplined to stick to my plan even when traveling, going to special events, or living with family not participating in my diet plan.

I could even travel to Disneyland and still stick to my eating plan and goals. Seeing positive results has built confidence in me that I can make healthy choices for the rest of my life.