Crystal A. Lost 86 Lbs. & Now Keeps Up With Her Kids

Crystal A.

"My weight started to affect my kids’ confidence in me. This was the moment I knew I needed to make a change."

A woman in a pink dress holds a bouquet of flowers.


A women in gym clothes stands with one hand on her hip.


I started to gain weight after my second child was born. I didn’t want to change my eating habits because I loved to eat the foods I wanted. All my blood work and labs were normal, so I wasn’t worried about it. However, my weight started to affect my kids’ confidence in me. They didn’t want to be around me in public. This was the moment I knew I needed to do something different.

Over the years, I tried other diets but didn’t see the results I wanted. I needed a program that told me what to eat and how much. It was important for me to understand which foods contributed to weight loss and be able to ask questions along the way.

One day, I heard Red Mountain on the radio and decided to make an appointment. I thought, “If I don’t do this now, I’ll never do it.” I’m happy I decided to call because I discovered my A1C was borderline diabetic at the time.

When I started RM3®, my initial goal was to see if I commit to the diet for a month and not be tempted to eat sweets when they were right there in front of me. Thanksgiving and my son’s birthday fell within the first month of the program, so I knew this would be the ultimate test.

My breakthrough occurred when I stepped on the scale and saw 3, 5, and 10 pounds lost in that first month. This made me want to keep going and reach my goal weight. I started to get excited when I hit under 200 pounds. I said to myself, “WOW! I’m really doing this.”

During one of my last visits, I told my Medical Provider how grateful and thankful I was. Red Mountain has given me life. I can chase my daughter at the park without feeling tired, and my two older boys aren’t embarrassed to show off their mom anymore.

Finally, I saw my family’s confidence in me come back.

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