Sources tell us that decreasing our meat consumption is good for the planet. For instance, it conserves water, reduces our carbon footprint, and more. Plus, eating less meat may be healthier in general!
So, should you consider ditching meat altogether, or simply try to emphasize plant-based foods in your diet? Whatever you decide, just be sure that you are aware of the ingredients in your foods prior to consumption.
Here are the facts on going meatless:
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WE NEED PROTEIN |
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Meat products are great ways to get protein, however foods such as eggs & legumes are great sources as well. |
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PROCESSED MEAT ALTERNATIVES ARE NOT ALWAYS HEALTHY |
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Some meat alternatives have high fat and carbohydrate content. Always check the labels on food products before consumption! |
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TURKEY BURGER VS BEYOND BURGER® |
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150 calories 8g Fat 0g Carbohydrates 20g Protein |
270 calories 20g Fat 5g Carbohydrates 20g Protein |
As a medical practice, Red Mountain Weight Loss® advocates for patients to have balanced diets which enable their bodies to function properly. As always, patients should consult with one of our medical providers when considering making lifestyle changes such as decreasing or halting meat consumption altogether.
