3-2-1 Exercise Circuit
Developed by Anita Terlizzi, RM Fitness Expert & Certified Personal Trainer How it Works For this circuit, you will be completing 3 minutes of strength exercises followed by 2 minutes of cardio, then 1 minute of abdominal exercises. Allow yourself :30 of rest between each timed workout. :45 SQUATS :45 WALKING LUNGES :30 REST :45 […]
Factors that Influence our Food Choices
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Download a printable version of this resource by clicking here. Every day we are overwhelmed with eating “cues” — triggers that influence what we eat and how much we eat. DID YOU KNOW? We make over 200 food related decisions every day, […]
Healthy meal swaps that you’ll be thankful for | Clean Eating Kitchen with Jan D’Atri
Traditional Thanksgiving dishes are tasty, but can be unhealthy. Instead of going off-track with your diet plan, consider some of these healthy meal swaps for your favorite foods. Jan D’Atri shares 3 RM-Approved recipes great for a healthy holiday season: Cauliflower Mash, Roasted Brussels Sprouts, Pumpkin Spiced Caramel Apples. Thanksgiving Meal Swaps
5 Recipes Using Walden Farms Flavor Bombs | Clean Eating Kitchen with Jan D’Atri
Jan D’Atri shows how to prepare 5 RM-Approved recipes using Walden Farms products: Glazed Salmon, Slow-Cooker Pork Tenderloin, BBQ Glazed Meatballs, Heirloom Tomato Salad, and Apples with Caramel Sauce.
How to Meal Prep Turkey | Clean Eating Kitchen with Jan D’Atri
Four delectable recipes prepared by RM culinary chef, Jan D’Atri.
3 Healthy Clean Eating Snacks: Clean Eating Kitchen with Jan D’Atri
Three delectable snack recipes prepared by RM culinary chef, Jan D’Atri.
3 Ways to Meal Prep Chicken | Clean Eating Kitchen with Jan D’Atri
In this episode of Clean Eating Kitchen, RM culinary chef, Jan D’Atri, demonstrates 3 easy ways to meal prep chicken. 3 Ways to Meal Prep Chicken
Burger and Shake | Clean Eating Kitchen with Jan D’Atri
Jan D’Atri, Red Mountain’s Culinary Chef, prepares a healthy version of the classic burger & shake combo. Burger and Shake Recipes
Your Questions About Laser Hair Removal, Answered
By: Jamie Fox, Med Spa Training Manager Laser Hair Removal is a treatment which eliminates unwanted hair from virtually any area on the body. During the Laser Hair Removal Process, a laser is used to target the pigment in the unwanted hair, inhibiting the future growth of hair follicles in that area. Common areas of […]
Fitness basics with Anita Terlizzi
If you don’t already exercise regularly, starting can be overwhelming. So, here are a few simple workouts that RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, suggests.
50 Different Names for Sugar
Sometimes, ingredients lists use different words for “sugar” that you may not recognize. As such, it is important to understand these terms in order to avoid accidentally consuming excess sugar. 50 Terms that Mean “Sugar” Agave nectar Blackstrap molasses Cane sugar Confectioner’s sugar Date sugar Diastatic malt Buttered syrup Galactose Golden syrup Maltitol Maltodextrin Muscovado […]
Beware of the Sweets | Staying Healthy During the Holidays
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist October marks the beginning of the holiday weight gain cycle, which continues through Thanksgiving and Christmas. This season often results in average holiday weight gain of 7–12 pounds! Thankfully, there are ways to keep from gaining extra weight. How to Avoid Tempting […]