Healthy Breakfast Ideas
Holiday Health Tips
Did you know the average person gains 7-12 pounds during the holiday season? Use these tips to help avoid holiday temptation and stay on track with your weight loss goals. Top Holiday Health Tips Get Active Maintain your fitness levels by going on regular walks and enjoying holiday activities such as ice skating, visiting a […]
Healthy Holiday Recipes
Three healthy holiday recipes including Turkey Tenderloin with Cranberry Sauce, Baked Ratatouille and Cauliflower Stuffing.
Complete Guide to a Holiday Glow | Favorite RM Products & Services
The holidays are quickly approaching, so we’ve developed a comprehensive gift guide that’s sure to please. By: Jamie Fox, Med Spa Training Manager
What to do when you experience a setback
Setbacks happen to the best of us, yet watching yourself taking a backwards step may result in feelings of failure and negative self-perception. Sometimes, we hold ourselves to such high standards that even a slight slip-up feels like the indication of an end to an era, even if we’re on the brink of achieving our […]
How to Celebrate the Holidays with a Health Mindset
The influx of comfort foods during the holiday season severely exhausts weight loss patients’ healthy conscience and leads them down a path of poor decision making followed by regret and guilt. There is a way to have your holiday feast and eat it too, but it requires sufficient planning and a determination to follow-through with […]
Stretch | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the stretch portion of her workout video, Sit Down, Shape Up. Duration: 5 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.
Cardio | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the cardio portion of her workout video, Sit Down, Shape Up. Duration: 5 min Find more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.
Upper Body | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the upper body portion of her workout video, Sit Down, Shape Up. Duration: 15 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.
Core | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the core portion of her workout video, Sit Down, Shape Up. Duration: 11 min Find more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.
Warm Up | RM Guide to Fitness
Anita Terlizzi, RM Fitness Expert, guides you through the warm up portion of her workout video, Sit Down, Shape Up. Duration: 20 min Click here to get more workouts from our RM Guide to Fitness video series with Red Mountain’s Fitness Expert, Anita Terlizzi.
Make the Holidays Healthier
Break unhealthy habits during the holidays like overeating & making poor food choices with these tips. Celebrations like Thanksgiving are traditionally centered around mealtime. However, in order to lead a healthy lifestyle, it is important to incorporate your learned knowledge of nutrition & portion control into your festivities. You don’t have to give up the […]