Healthy St. Patrick’s Day Recipes: The Red Mountain Way
Mindfulness, Meditation, and Weight Loss
When it comes to weight loss, we have to acknowledge the importance of the mind-body connection. Our stressful, hectic lives may literally be weighing us down. Research suggests mindfulness and breathing exercises can play a key role in reducing stress, managing cravings, and fostering a healthy relationship with food. So, why is it possible that […]
Choosing the Right Facial Treatment for Me: Microneedling or IPL?
By: Jamie Fox, Med Spa Training Manager Patients inquiring about treatment options typically are all wanting to address the same things. Sun damage, uneven skin tone, texture and wrinkles due to age, skin laxity or acne scarring, pigment issues, melasma, and skin tightening. There are many different options to choose from and we take into […]
Cortisol Levels, Stress & Weight Gain: How it all Relates
Co-Authored by: Dr. Suzanne Bentz, D.O., Founder & Chief Medical Officer and Dr. Shelly Kocher, M.D., FACOG, Medical Director When undergoing a stressful situation, your brain triggers the secretion of two hormones – adrenaline and cortisol. The adrenaline causes our heart rate & blood pressure to rise while cortisol releases glucose to be used for […]
FREE eBook: Gourmet Recipes
Easy gourmet recipes that are RM3® and RM Lifestyle approved. “A healthy lifestyle can prevent illness and limit the severity of other medical conditions. Today, it is more important than ever to be consistent with physical activity, consuming foods rich in nutrients, & avoiding excess sugars and fats to keep ourselves safe. We are […]
Develop a Healthy Relationship with Food
By: Dr. Kim Feinstein, Psy.D., Clinical Psychologist and Weight Loss Specialist Are you in a dysfunctional relationship with food? If so, you are not alone; In fact, the majority of Americans experience the same issue! Use these 4 proven principles to change your perspective on health & nutrition and develop a healthy relationship with food:
7 Ways to Celebrate Love without Food | Healthy Gifts for your Valentine
Showering your Valentine with sugar is not the only way to celebrate your love. This year, try something different! Below are several ways to celebrate love that are both romantic and low-calorie.
Recipes you’ll adore
30 Days of Self Love | Healthy Mind, Body, and Soul Challenge
Click here to download a printable version of this resource.
10 Lessons Your Doctor Wants You to Know
Top 10 Best Advice to Patients The doctors of RM weighed in on their best advice to patients who are looking to build a healthier lifestyle in the new year:
How to break bad habits & replace them with good ones
By: Dr. Kim Feinstein, Psy.D., Red Mountain Clinical Psychologist and Behavioral Weight Loss Specialist Research has shown that only 9.2% of people ever achieve their New Year’s resolutions and actually develop new, healthy habits for themselves. In order to be successful in achieving your goals, here’s what you have to do: 5 Tips to Help You […]
Create a vision for a healthier new year
It is that time of year again when we start to dream about becoming healthy in the new year. We set our New Year’s resolutions to eat healthier, start exercising, and lose weight. Unfortunately, only a few succeed in the long run. In fact, according to recent studies, 80% of New Year’s resolutions fail within […]